Putting yoga into action off that mat and in your relationship requires carefully watching the moments when heat rises, and
mindfully practicing compassion.
Not exact matches
In addition to these these three steps, disengaging from autopilot and leading an awakened life also involves
mindfully having
compassion for yourself and others,
practicing forgiveness, and living with an open heart.
As a therapist, I provide my clients with a space to
mindfully explore their inner world, approach difficult or painful experiences with
compassion, and
practice enacting new ways of being.