Sentences with phrase «mindfulness as methods»

What are the strengths and limitations of both psychotherapy and mindfulness as methods of behavior change?

Describe the strengths and limitations of both psychotherapy and mindfulness as methods of behavior change

Not exact matches

In the process, Holmes emerges not only as a proponent of the scientific method but also, more surprisingly, as a practitioner of mindfulness.

Elysia Skye began teaching meditation and mindfulness to teens and young adults as a method of disease prevention.

You might want to also check out the Buyteko method as it is also a breathing method that has been used for the healing of many, many illnesses working mostly with the breath and mindfulness practices.

It also includes unique coping methods, such as voice - recorded mindfulness and relaxation exercises, or relaxing music.

Lifestyle change programs for medical conditions incorporate biochemical, mental and emotional detoxification, using natural methods such as raw food nutrition, juice therapy, exercise, infrared sauna, enemas, hydrotherapy, supplementation, counseling, psychotherapy and mindfulness.

From 2012 to 2016 Lorna worked with THE DAILEY METHOD international franchise as a studio owner, and as designated «CSO» (Chief Spiritual Officer)- introducing Mindfulness trainings for studio owners and teachers.

These results lead researchers to suggest that «mindfulness techniques seem promising in ameliorating stress, anxiety, depression and the quality of life in women with PCOS and could be used as an adjunct method to the conventional management of these women.»

Her focus is on the breath as a method of mindfulness.

Mindfulness is described as «an ancient method of deliberate, moment - to - moment attention» on the website of the Initiative on Mindfulness in Law & Dispute Resolution, which is at the Fredric G. Levin College of Law at the University of Florida.

As one member of a helping therapeutic relationship with you I will aim to utilize evidenced based methods and interventions in order to help you improve your mood, overcome fears or enhance your relationships.I have been trained in CBT, mindfulness based therapeutic approaches and a variety of empirically supported treatments.

The Sounds True website offers an online Mindfulness - Based Stress Reduction course that follows the same method as the Center for Mindfulness, with the curriculum developed by Jon Kabat - Zinn.

My therapeutic approach pulls from my training in scientifically supported Cognitive - Behavioral Therapies, and I utilize specific CBT techniques and models such as Mindfulness, Acceptance and Commitment Therapy, Behavioral Activation, exposure - based methods, and traditional Cognitive Therapy.»

My approach to therapy is best described as a mindfulness - centered composition of Gestalt Psychotherapy, Narrative Therapy, and behavioral methods focused on developing skills necessary to manage life stressors more effectively.»

I use a variety of therapeutic methods and modalities and I will often combine Mindfulness practices with other therapies such as Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems Therapy (IFS), and Emotion - Focused Therapy (EFT).

I use Cognitive Behavioral Therapy and motivational methods, as well as mindfulness and other relaxation strategies to help people find their own strengths and solutions.

Through a variety of proven methods such as play therapy, individual talk therapy, EMDR, sand tray, family therapy, filial therapy, and mindfulness - based practices we will work together to help you feel more connected to life and living your life more fully.

I use evidenced based methods such as Cognitive Behavioral Therapy and Mindfulness to bring you relief from difficult feelings and thoughts that accompany depression and anxiety.»