Sentences with phrase «mindfulness awareness program»
Half completed a mindfulness awareness program that taught them meditation and other exercises designed to help them focus on «moment - by - moment experiences, thoughts, and emotions.»
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Half completed a mindfulness awareness program that taught them meditation and other exercises designed to help them focus on «moment - by - moment experiences, thoughts, and emotions.»
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Awareness and Relaxation Training Mindfulness - Based Stress Reduction Programs and a variety of other Mindfulness - Based courses offered at El Camino Hospital in Mountain View and in the Santa Cruz Area.
The program included self - awareness practices, emotion - regulation skills and simple mindfulness techniques to help students manage stressful situations, the researchers said.
The Lineage Project - A program using awareness - based practices such as yoga and meditation to teach mindfulness to at - risk and incarcerated teenagers.
The Lineage Project — A program using awareness - based practices such as yoga and meditation to teach mindfulness to at - risk and incarcerated teenagers
As Senior Director of the Initiative on Contemplative Teaching and Learning at the Garrison Institute, Dr. Jennings led the faculty team that developed Cultivating Awareness and Resilience in Education (CARE for Teachers), a mindfulness - based program for teachers designed to reduce stress and promote improvements in classroom climate and student academic and behavioral outcomes.
Our 12 - week program is adapted from MBSR, a structured 8 - week program of instruction in the cultivation of mindfulness, a practice of purposeful nonjudgmental attention to the happenings of the present moment.5 MBSR programs consist of 3 components: (1) didactic material related to mindfulness, meditation, yoga, and the mind - body connection; (2) experiential practice of various mindfulness meditations, mindful yoga, and body awareness during group meetings and encouragement of home practice; and (3) group discussion focused on the application of mindfulness to everyday situations and problem - solving related to barriers to effective practice.5, 13,14 The MBSR program includes a number of formal and informal techniques, all of which share the goal of enhancing nonjudgmental present - focused awareness, aimed to reduce dysregulated focus on the past (ie, rumination) and worries about the future (ie, anxiety).
Char Wilkins, MSW, LCSW is a mindfulness - based psychotherapist trained to teach Mindfulness - Based Stress Reduction (MBSR), Mindfulness - Based Cognitive Therapy (MBCT), and mindful eating awarenesmindfulness - based psychotherapist trained to teach Mindfulness - Based Stress Reduction (MBSR), Mindfulness - Based Cognitive Therapy (MBCT), and mindful eating awarenesMindfulness - Based Stress Reduction (MBSR), Mindfulness - Based Cognitive Therapy (MBCT), and mindful eating awarenesMindfulness - Based Cognitive Therapy (MBCT), and mindful eating awareness programs.
Chris McKenna has served as Program Director at Mindful Schools and was Executive Director of the Mind Body Awareness Project, a nonprofit that pioneered the development of mindfulness - based interventions for high - risk adolescents with complex trauma.
Based on the groundbreaking Still Quiet Place mindfulness program, this workbook provides practical, step - by - step exercises and skills to help you gain present - moment awareness and achieve your athletic goals.
On the one hand, the lack of improvement in mindful awareness implies that the MYmind program does not improve children's outcomes by training them in mindfulness.
Two hundred and ten early adolescents attending middle school (age M = 12.5 years; SD = 0.5; 21 % Hispanic, 18 % mixed / bi-racial, 47 % white, and 9 % other / missing; 37.1 % on free lunch program) self - reported levels of dispositional mindfulness (Mindful Attention Awareness Scale (MAAS)-RRB-, self - compassion (Self - Compassion Scale (SCS); self - judgment and self - kindness domains), and EF proficiency (Behavior Rating Inventory of Executive Function — Self - Report (BRIEF - SR)-RRB-.
Some studies into mindfulness - based programs for children and their parents did find an increase in adolescents» mindful awareness (e.g., Bögels et al. 2008), but yet other studies show no effects on mindful awareness for adolescents (e.g., Haydicky et al. 2015; Van de Weijer - Bergsma et al. 2012).
ELDERSHINE is a psycho - educational program designed to foster awareness of internal states; promote positive mental and physical health through mindfulness; and build individual and neighborhood capacity through civic engagement and the creation of a caring community.