Sentences with phrase «mindfulness helped»

They found that, when compared to guided imagery relaxation, a brief training in mindfulness helped participants struggling with depression to reduce their symptoms through greater emotion regulation.

«I was waiting for the other shoe to drop all the time,» she says, until practicing mindfulness helped teach her that, while external forces at work were outside of her control, she did have control over her unproductive or unhelpful thoughts.

Even further, mindfulness helped me realize that at least 50 % of investing is about handling your emotions and avoiding making emotionally charged decisions.

I practiced mindfulness before my soccer game» and «Mindfulness helped me with my presentation» and «I used mindfulness before I went to sleep last night.»

Kym: Self - awareness was the first thing for me that mindfulness helped me with, «Oh these are the feelings that I'm feeling».

Making comparisons like these are always a losing proposition, however, and mindfulness helped me recognize the negative nature of those thoughts.

Mindfulness helps you cope with stress and strengthen willpower.

He explains that mindfulness helps Kenzai members achieve much higher success rates.

In addition to learning how to work with pain and the unknown, participants find that the practice of mindfulness helps them to work more effectively with the many stresses of daily life.

Could mindfulness help parents come to a way of being that could both ease childbirth and form a foundation for parenting with compassion, awareness, and kindness?

How can mindfulness help us and our children?

Mindfulness helps you & your child:

Mindfulness helps train a number of executive attention functions, including attentional control, cognitive inhibition, mental flexibility, and emotional regulation.

Equally important, mindfulness helps us develop the mental agility required to be able to make decisions that are outside of our comfort zone.

Mindfulness helps you choose what you focus on, become clear about what you're noticing and accept what you're experiencing.

«Mindfulness helps train the prefrontal cortex, the part of the brain that creates a calm and alert state of mind, which helps us stay focused, avoid distraction and perform at our best,» say Dr. Kirstin Race, Ph.D. and founder of Mindful Life and author of Mindful Parenting.

«Mindfulness helps train the prefrontal cortex, the part of the brain that creates a calm and alert state of mind, which helps us stay focused, avoid distraction and perform at our best,» say Dr. Kirstin Race, Ph.D. and founder of

You might wonder how mindfulness helps where medications don't.

«Mindfulness helps train the prefrontal cortex, the part of the brain that creates a calm and alert state of mind... and perform at our best.»

According to Dr. Race, «Mindfulness helps train the prefrontal cortex, the part of the brain that creates a calm and alert state of mind, which helps us stay focused, avoid distraction and perform at our best.»

Mindfulness helps us lower our perception of stress.

Self - compassion and mindfulness help me get through my toughest moments.

Mindfulness helps employees better connect to themselves and others, respond instead of react, and maintain their edge.

«In these tough times, mindfulness helps leaders handle their stress and strain without losing their cool and clarity.

Students report that mindfulness helps with stress, confidence, relationships, communication, metacognition, health, and focus.

See how actions like mindfulness help us regulate our emotions, then create a personal plan for building your «mindfulness muscle.

Mindfulness helps us realize that even this low probability bad outcome does not necessarily equate to a financial disaster.

One study found mindfulness helps you focus on the present, instead of worrying about the past or future.

Mindfulness helps to underpin other initiatives like Virgin Mobile's Culture Club, which is made up of internal volunteers from all areas of our business.

Mindfulness helps us «defuse» - to distance ourselves from unhelpful thoughts, reactions and sensations.

Mindfulness helps train us to decrease self - defeating thoughts and prolonged worries about the future as well as depressive thoughts about the past.

Medications help control symptoms while mindfulness helps uncover root causes of disease.

Mindfulness helps me observe without judgement.

Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.

Practicing mindfulness helps people with and without mental health conditions to improve well - being, attention to the present moment, and increasing positive emotional experiences while decreasing negative emotions and distress.

Research shows that the inner skills of Social - Emotional Learning and mindfulness help children thrive.

Over 55 % of children report that mindfulness helps them to enjoy life more, demonstrating enhanced gratitude, happiness, optimism and quality of life.

Mindfulness helps us keep a present - moment orientation so that the pain of the past and the worries of the future are not clouding what is happening in this one moment.

Van De Veer, E. et al. (2015) Body and Mind: Mindfulness Helps Consumers to Compensate for Prior Food Intake by Enhancing the Responsiveness to Physiological Cues.

Working experientially & somatically with mindfulness helps individual's access issues directly.

Does Mindfulness help or hinder eating disorder recovery?

Not exact matches

Establishing an office «mindfulness bell» that rings at random moments to remind employees to stop and take a breath could help to reduce stress.

While conducting research for their book, The Mind of the Leader, Rasmus Hougaard and Jacqueline Carter interviewed more than 1,000 leaders and found that practicing mindfulness, meaning a focus on the present, achieved by meditation and other techniques, helped those leaders engage with their employees, create better connections and improve company performance.

Mindfulness programs can help employees stay healthy, which in the long term benefits productivity.

A number of apps help people remember to practice mindfulness.

He changed the way I think about my body and helped me to achieve greater levels of energy, balance, and mindfulness as a mother, two - time entrepreneur, and three - time cancer survivor.

Twenty minutes upon waking and 20 minutes as soon as I walk in the door at the end of a day helps me maintain a level of mindfulness that enables moment - to - moment awareness.

Proponents of mindfulness regularly claim that it helps people achieve goals that have otherwise been difficult to carry out.

Like the late Jobs, more and more leaders are adapting this kind of «mindfulness» into their work environment to help decrease stress while boosting their mental state.

That's not to say a little mindfulness doesn't help maximize the utility of the device, which is available for pre-order and retails at $ 150.