Sentences with phrase «mindfulness in your daily activities»

To cultivate presence, start a meditation practice, spend time in nature, and practice mindfulness in your daily activities.

Not exact matches

In addition to formal exercises, the program emphasizes informal mindfulness practice, which involves engaging in daily activities with mindful intention, helping participants to integrate mindfulness into their workouts, practices and competitions, as well as everyday lifIn addition to formal exercises, the program emphasizes informal mindfulness practice, which involves engaging in daily activities with mindful intention, helping participants to integrate mindfulness into their workouts, practices and competitions, as well as everyday lifin daily activities with mindful intention, helping participants to integrate mindfulness into their workouts, practices and competitions, as well as everyday life.

And to facilitate the integration of mindfulness into daily life, they were also taught to practice mindfulness informally in everyday activities such as eating, walking, washing the dishes, taking a shower, and so on.

Their daily schedule includes periods of silence and small - group relational mindfulness activities — a journey in and out of silence — and practice suited specifically for teenagers.