Sentences with phrase «mindfulness look like in practice»

Not exact matches

• The need to exercising self - compassion as you process emotions • Emotional purging in a conscious way to move to an easier parenting journey • Moving passed mindfulness and consciousness to peacefulness • Functioning as a peaceful human being • Moving from «doing» to «being» • The value of peaceful presence, free of emotional trigger, for your kids • Modelling ownership of behavior for your kids • Peacefulness as a practice that takes time • Parenting as an extension of nature: gradually forging new pathways in your relationships and being expansive, not staying «stuck» • The healing power of authenticity with your kids • Aiming for perseverance and presence, not perfection • Exercising compassion for others and recognizing we don't know their struggles • Learning how not to try to control others and focus on self to remain peaceful • Journalling as a practice to release emotions • Finding opportunities for stillness • Releasing others from the responsibility for reading your mind • Shifting to a solution focus to create momentum • Fear: being curious about it to avoid being driven by it • Showing up in your own home to make a difference in the world • Practical ways to nourish yourself • Unconditional love — what does that look like?

If this DIY form of mindfulness practice appeals to you, look for apps like Headspace, Insight Timer, or Aura to gently guide you toward improved mental health, in a way that is quick and easy but will produce big results.

After addressing diet and stress levels, practicing mindfulness meditation, and basking in how happy I am to be alive in an era where we have tools like WellnessFX, I'm looking forward to my custom retest for lowered ApoB and higher Testosterone in a couple months.