Sentences with phrase «mindless type of eating»

You must switch from a mindless type of eating to eating mindfully and being present with your food.

Not exact matches

«These types of changes are much easier to follow than saying you will eat smaller meals, substitute fruit for sweets, or give up chocolate and French fries,» said Brian Wansink, the study's lead researcher and author of «Mindless Eating: Why We Eat More Than We Think» (Bantam, 2007), in a statemeeat smaller meals, substitute fruit for sweets, or give up chocolate and French fries,» said Brian Wansink, the study's lead researcher and author of «Mindless Eating: Why We Eat More Than We Think» (Bantam, 2007), in a statemeEat More Than We Think» (Bantam, 2007), in a statement.