Sentences with phrase «minds on and off the mat»
Not exact matches
As this practice breeds more ease and comfort in your body and mind, acceptance emerges and can be experienced more on and off the mat.
https://www.mindbodygreen.com/
The more we develop the mind body relationship, we learn much more about our capabilities than our disabilities and limitations, and open to new possibilities both on and off the yoga mat.
Yogiños: Yoga for Youth ® is a research - based, trilingual, mindfulness and yoga program designed to empower people of all ages to make OHMazing ® choices for their bodies, minds and hearts on and off the yoga mat.
Appreciate the support you can create with your own body and mind, which will pave the way for you to open and courageously express your heart on and off your mat.