Too much sugar in the diet also lowers important vitamin and
mineral stores in the body including B vitamins, especially B6, vit.
Moderate amounts of natural fructose can be easily digested by the body with no stress or depleting
of mineral stores.
It's not a danger that many of us need to worry about, but regular consumption of mass quantities of Brazil nuts could, overtime, lead to adverse symptoms due to their
high mineral stores.
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With that said, both bentonite and activated charcoal taken for long periods will tend to
deplete mineral stores.
Snacking on dates occasionally can help you build up your body's
mineral stores.
Those studies were primarily conducted on non-active people, and it is a fact that athletes and people who lead active lives deplete
their mineral stores much faster than others.
You may know about electrolytes from sports drinks and gels that are used to replenish your body's
mineral stores and rehydrate you after exercise.
B vitamins: Alcohol depletes vitamin and
mineral stores, and especially your B vitamins.
Focus on a diet that is 80 % raw and alkaline to rebuild
your mineral stores and to ensure strong bones.
You won't cramp, and it will keep
your mineral stores from being depleted from hard training.