Sentences with phrase «minerals than any other fruit»
There's so much to love about avocados but the short story is that ounce per ounce, they contain more beta carotene, vitamins and minerals than any other fruit, plus higher levels of potassium than a banana.
http://www.organicauthority.com/ Not exact matches
Nutritional highlights: Citrus fruit is a whole lot more than vitamin C. It's packed with other vitamins and minerals like Folate and Potassium and has antioxidant properties.
One Other Fun Fact: One teaspoon of spirulina has higher amounts of antioxidants, enzymes, vitamins, and minerals than 5 average servings of fruits and vegetables!
It would be overkill to say that the carrot you eat today has very little nutrition in it — especially compared to some of the other less healthy foods you likely also eat — but it is true that fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties most of us get today.
Grapefruit: one of the most hydrating fruits in the world, half a grapefruit provides more than half of your recommended daily intake of vitamin C, plus calcium, magnesium, Vitamin A and E and many other minerals.
One Other Fun Fact: One teaspoon of spirulina has higher amounts of antioxidants, enzymes, vitamins, and minerals than 5 average servings of fruits and vegetables!
Nutritional highlights: Citrus fruit is a whole lot more than vitamin C. It's packed with other vitamins and minerals like Folate and Potassium and has antioxidant properties.
On the other hand, if you avoid healthy food choices such as fruit due to the sugar content, you also miss out on thousands of vitamins, minerals, and phytochemicals that don't exist in any tablet or pill on the market — and have documented health benefits rather than risks!
I appreciate the natural whole foods used along with natural vitamins and minerals derived from fruits, vegetables, nuts, seeds and other natural food ingredients rather than the potentially toxic synthetic forms of which most are sourced from China.
However, other than being higher in sugar than say vegetables, fruits are healthy and packed full of vitamins and minerals.