Not exact matches
One
Other Fun Fact: One teaspoon of spirulina has higher amounts of antioxidants, enzymes, vitamins, and
minerals than 5 average servings of fruits and
vegetables!
It would be overkill to say that the carrot you eat today has very little nutrition in it — especially compared to some of the
other less healthy foods you likely also eat — but it is true that fruits and
vegetables grown decades ago were much richer in vitamins and
minerals than the varieties most of us get today.
One
Other Fun Fact: One teaspoon of spirulina has higher amounts of antioxidants, enzymes, vitamins, and
minerals than 5 average servings of fruits and
vegetables!
Each
vegetable has its own flavor and nutrient profile, and some are higher in essential vitamins and
minerals than others.
Beans contain more fiber
than other vegetables, and also provide you with significant amounts of protein, antioxidants, vitamins and
minerals.
A sweet potato baked in nothing else but a little olive oil will taste sweeter
than you'd believe, much sweeter
than any
other root
vegetable, and better yet it's loaded with essential vitamins and
minerals.
Barley grass juice contains on average more vitamins,
minerals and enzymes
than other dark green leafy
vegetables and sprouted grain, to maintain excellent health.
Take it one step further and look for a sprouted wheat wrap, which is easy on digestion and provides more alkaline
minerals than any
other sprouts or green
vegetable.
I appreciate the natural whole foods used along with natural vitamins and
minerals derived from fruits,
vegetables, nuts, seeds and
other natural food ingredients rather
than the potentially toxic synthetic forms of which most are sourced from China.
However,
other than being higher in sugar
than say
vegetables, fruits are healthy and packed full of vitamins and
minerals.