Quick Yoga Session for Moms 5 Wednesdays, 4 - 4:45 pm, 9/25-10 / 23 with Christina Helms ~ drop off your child at Kids Yoga with Judie and head upstairs for
a mini yoga session for yourself ~ try a free mini-session with Christina at the Open House!
- 2 x Rest and exploring days - Full readings for weight body measurement - 1 x Body fat / water / BMI / muscle mass reading - 1 x Full body massage (60 min)- 1 x
Mini manicure -
Yoga classes - Daily fitness programme - Circuits, aerobics, dance, swiss balls, boxing, running, team games - Body sculpt - Sea swimming and beach games - Rebounding
sessions - Mixed weight
sessions - Deep stretching - Silent short walks - Specialist cookery workshop - Eating for optimum health classes - Design a dish workshop - Health made easy demos - Lifestyle coaching
sessions - Goal setting and visualisation - Mindful coaching - Habits and behaviour changing classes - Educational films and documentaries