Excess protein has
minimal effect on blood sugar levels as long as adequate insulin is present.
Fructose (fruit sugar) is a simple carbohydrate, but it has
a minimal effect on blood sugar.
During the fermentation process, the beneficial colony of bacteria consumes most of the sugar, so it has
minimal effect on blood sugar.
«Despite having
a minimal effect on blood sugars, both aspartame and stevia raised insulin levels higher even than table sugar (14).»