Sentences with phrase «minimal fitness equipment»

Not exact matches

These workouts generally require minimal equipment, meaning there is no need for interruption to fitness routines, even if the trainee is traveling or unable to get to the gym.

In my opinion, the kettlebell is the best all - around option for fitness from home as it requires minimal equipment (a kettlebell), minimal space, and can be considered both strength and cardiovascular exercise.

As I pieced together this combination of high - intensity interval training and free weight / body weight style resistance training, I began to record my workouts and turn them into a program that eventually became the «Advanced» section of my Shape21 Lean Body Manual, which is a 3 week diet and fitness program designed for maximum fat loss with minimal equipment.

Cybex is known for strength training equipment and free weight systems that are engineered to produce faster fitness results with minimal stress on joints.