Unfortunately this is not always the case because running in
minimalist type shoes and / or barefoot will not necessarily keep you injury - free.
Not exact matches
Comparing different
types of footwear, Sinclair et al. (2014) compared the use of weightlifting
shoes,
minimalist footwear, running
shoes, and no footwear (barefoot) and found no differences between conditions.
A
minimalist shoe is a
type of running
shoe that is designed to encourage forefoot strike, instead of heel strike.