Better than a 7 - or 30 - day, extreme, detox regime with sometimes questionable rationale or products, we all benefit from long - term, ongoing pragmatic lifestyle changes that include
minimising our exposure to environmental toxins while making sure we stay well hydrated, eat a balanced and varied diet along with ample vegetables and fruit, and support our bodies with the addition of health - promoting nutrients that include ones known to support detox (biotransformation) pathways in the body.