The best way to stabilize your blood sugar and curb your carb cravings is to avoid processed carbs (breads, pastas, pastries, etc.) and
minimize carb consumption so your blood sugar does not spike or drop.
The ketogenic diet is designed to
minimize carb consumption and maximize burning of glucose, glycogen, and fat.
Not exact matches
To prevent these two conditions, Agatston's diet
minimizes consumption of bad fats and bad
carbs and encourages increased
consumption of good fats and good
carbs.
You may have to reduce your carbohydrate
consumption slowly over a longer period of time to
minimize these reactions, but eventually, by continuing to consume a diet lower in high
carb foods, you should be able to avoid reactive hypoglycemia completely.
i just
minimized my
consumption of
carbs, and i did not do any type of exercise at all!!.