Studies indicate that the most effective way to accomplish that is with low intensity exercise — 30 to 40 percent of your VO2 max.1, 2 Exceeding that intensity risks crossing your lactate threshold and actually producing more lactic acid; lower intensity will minimize oxygen delivery to the muscles.
Muscle Recovery — These compression socks work to increase oxygendelivery, decrease lactic acid, prevent cramps, and minimize muscle fatigue — especially after a hard work out.