During
phase 1, you give your meals, snacks, and beverages a makeover
by consuming larger portions of «filling foods» (e.g., fiber and lean protein) and
minimizing «fattening» or «hunger - promoting» foods (e.g., starches and sugars).
Phase 1 — Inflammatory Phase: This phase occurs immediately after injury and is mainly directed at minimizing blood loss from the injured area by hemostasis — vasoconstriction, platelet aggregation, and clot formation — followed by vasodilation and phagocyt
Phase 1 — Inflammatory
Phase: This phase occurs immediately after injury and is mainly directed at minimizing blood loss from the injured area by hemostasis — vasoconstriction, platelet aggregation, and clot formation — followed by vasodilation and phagocyt
Phase: This
phase occurs immediately after injury and is mainly directed at minimizing blood loss from the injured area by hemostasis — vasoconstriction, platelet aggregation, and clot formation — followed by vasodilation and phagocyt
phase occurs immediately after injury and is mainly directed at
minimizing blood loss from the injured area
by hemostasis — vasoconstriction, platelet aggregation, and clot formation — followed
by vasodilation and phagocytosis.