«The Food Hospital» recommends adding soy and chickpeas to the diet for the hotflashes, as well as
minimizing alcohol and caffeine.
Not exact matches
Therefore, increasing liver function by
minimizing exposure to toxins such as
alcohol,
caffeine and over-the-counter drugs (think Tylenol) is important.
Avoidance of chemicals, from food or other sources, refined food, sugar,
caffeine,
alcohol, tobacco,
and many drugs helps
minimize the toxin load.
It has also been suggested that
alcohol and caffeine should be avoided or
minimized.
By
minimizing caffeine,
alcohol, sugar
and refined foods from your diet you will stabilize your blood sugar
and have more sustained energy
and better body composition which can propel your mental attitude forward.
I truly believe the most influential factors in living with vitality are consuming an alkaline diet rich in vegetables
and fruit with little to no processed foods & sugars, while
minimizing dairy
and other inflammatory foods such as meat,
caffeine,
alcohol and gluten.