Sentences with phrase «minimum daily fiber intake»
Both help you reach the minimum daily fiber intake of 20 grams, recommended by the Harvard School of Public Health.
http://healthyeating.sfgate.com/ Not exact matches
According to Angela Grassi MS, RDN, author of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, a healthy eating plan for PCOS often includes a diet comprised of a lower intake of carbohydrates (but not a «low - carb» diet); higher intake of lean protein and higher intake of monounsaturated fats; almost all grains should be whole grains; minimum of 25 g of fiber per day; avoidance of sweet beverages including juice, juice drinks, and soda; daily physical activity; and vitamin D supplementation.