Sentences with phrase «minimum daily protein intake»

Not exact matches

The Institute of Medicine (or IOM) states that the minimum average daily protein intake for the average adult should be:

To prevent this, she suggests trying your best to meet the minimum daily recommended intake (DRI) for protein each day.

According to Angela Grassi MS, RDN, author of The PCOS Workbook: Your Guide to Complete Physical and Emotional Health, a healthy eating plan for PCOS often includes a diet comprised of a lower intake of carbohydrates (but not a «low - carb» diet); higher intake of lean protein and higher intake of monounsaturated fats; almost all grains should be whole grains; minimum of 25 g of fiber per day; avoidance of sweet beverages including juice, juice drinks, and soda; daily physical activity; and vitamin D supplementation.