Sentences with phrase «minimum daily recommendation»
Their intake fell short of the minimum daily recommendation of at least five servings of FV, and it was far short of the seven to nine servings advised for optimal health.
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One cup of sweet potato contains 38,436 international units, or IU, of vitamin A and a cup of carrots contains 26,571 IU of vitamin A. Minimum daily recommendations for vitamin A consumption are 3,000 IU for men and 2,310 IU for women.
Not exact matches
To me, healthy eating means consuming a wide variety of whole foods, eating lots of fruits and vegetables, limiting fat and sodium intake, trying to exceed the minimum Daily Value (DV) vitamin and mineral recommendations set by the USDA.
You should be taking in a minimum of 1000 mg daily, however a better recommendation is 8 - 10 mg per kg of body weight.
While there is no set daily - recommended intake for EPA and DHA omega - 3s, through my research I found that 500 milligrams per day seems to be the average minimum recommendation by doctors and nutritionists.
Dr. Greger touches on How to Reach Antioxidant Recommendations and minimum amount of antioxidants to shoot for daily.
* Recommendations for high fiber diets while on the program insuring a minimum of one, well - formed bowel movement daily.
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