Sentences with phrase «mins aerobic work»
• You will find however that five minutes of this every so often will be equal to 40 mins aerobic work and far more total bod showmuscle affective.
http://www.anabolicsmall.com/ Not exact matches
Running 30 min (8km / hr) Walking 1 hr (6.5 km / hr) Cycling 45 min (16 - 20 km / hr) Shopping 2.5 hrs Cleaning the house, 1 hr 45 min (physical work like vacuuming or scrubbing) Mowing the lawn, 45 min Aerobics 39 min (high intensity e.g. step) Netball 45 min (game) Swimming 35 min (non-stop brisk laps) TIPS FOR STOPPING THE CRAVINGS
monday, wednesday, friday or tuesday, thursday, saturday.Do some 21 - 30 min cardio or aerobic work on rest days * add 5 - 10...