Sentences with phrase «mins easy pace»

First 5 mins easy pace.

3 x 1:00 mins @ 95 - 100 % with: 30 secs recovery 2 x 2:00 mins @ 90 - 89 % with 1 minute recovery 1 x 3:00 mins @ 89 - 85 % with 1:30 recovery Turnaround point 1 x 3:00 mins @ 89 - 85 % with 1:30 recovery 2 x 2:00 mins @ 90 - 89 % with 1 minute recovery 3 x 1:00 mins @ 95 - 100 % with: 30 secs recovery Cool Down: 5 mins easy pace.

I went for a 45 min easy pace this morning, after being off for 5 months It feel really good, and I went with a brook st racer I think it have a bit to much of a high heel but it is pretty flexible In the midfoot.

Not exact matches

I am doing MAF training for 3 years now, improving from 5:20 min / km pace down to 4:25 min / km over those three years (yes, almost a minute faster) Initially, MAF pace was really easy and very pleasant.

Then, he did a 5 min of 10 sec sprints / 50 secs at an easy pace.

Even though my running before had been at what I considered an easy pace in which I could carry on a conversation (10:45 - 11:00 min per mile), my initial MAF test was a extremely slow 14:14 average over 4 miles.

For the last 2 weeks I have done a little bit of running here and there but my pace has gone from 9 min miling to 11 min mile when I keep it at my usual low heart rate for easy running.