Not exact matches
Steam or microwave the
squash until just tender, about 5
mins on steam or 3
mins with water in the microwave.
Put
squash into a large sauce pan and use an immersion blender for 30 seconds or more
until squash and skin are smooth - OR - Put
squash into a stand up blender and mix for 2 - 3
min and then transfer to a large sauce pan.
Add in the
squash and zucchini and sauté for 4 - 6
mins (
until soft, but not mushy).
Directions: Preheat oven to 400 / Place
squash halves cut side up on baking dish, dotting each side with butter / Bake
until very soft, 45
min.
Roast
squash, carrots, onion and garlic with coconut oil at 400 degrees
until soft and tender, about 45
mins - 1 hour.
Roast, turning apples,
until squash is tender and apples are golden brown, 25
min for apples and 45
min for
squash.
Ingredients: • 1 pound pasta (of your choice, gluten free works well with this recipe) • 2 small acorn
squash • 2 Tbsp olive oil • 1 medium onion • 1/3 cup fresh basil — washed and chopped • 1 tsp salt • 1 Tbsp coconut oil • 1 cup soft goat cheese • 1 - 2 Tbsp rice milk (original and unsweetened) Please note: the last 3 ingredients can be replaced with one cup of heavy cream if cow dairy is not a concern for your family Instructions: • Cut
squash in half and onions is quarters, drizzle with olive oil • Place
squash cut side down in a baking dish, surround with the onions and cover with aluminum foil • Bake at 400o for 30 - 40
min or
until the
squash is tender • Cook the pasta according to package directions • In a small sauce pan melt coconut oil, add goat cheese and allow to melt — stirring consistently • Add rice milk
until desired consistency • Remove the
squash flesh from the skin and place the flesh in the food processor with the onion, salt and basil — puree
until smooth • Slowly add the melted goat cheese mixture while continuing to puree
until you have a smooth sauce • Toss the
squash / cheese mixture with the pasta and serve this delicious healthy kids meal
Pour in the water, cover and simmer
until the
squash is tender (10 - 15
mins).
Reduce the heat and simmer
until the lentils are done and the
squash is nice and tender (around 20
mins).
Bake for 20
mins or
until the
squash is still slightly resistant to a sharp knife, but not hard.
Stuff it into the cooked
squash and bake for 20
min or
until the mixture is warmed through.