Not exact matches
If I were ever dragged to a
Zumba class and dared attempt that workout I would die of mortification in the first ten
minutes.
o Spa and Salon Treatment blocks, up to 30 treatments per hour, which includes a personalized welcome flier for the group o Fitness Activities and
Classes, such as Fun Run, outdoor meditation or Yoga, and
Zumba o Ten -
minute Chair Massages, ideal for groups, particularly upon arrival o Biometric Health Screenings and Wellness Fair, up to 32 guests receive confidential health screenings followed by fun, interactive demonstrations o Tennis — Tournaments, CardioTennis, or round robins for larger groups o Gift Baskets filled with spa wear, shoes, healthy items and supplements from the Well & Being Community Market
Lower - intensity and low impact exercise can be performed for longer periods (which is why that
Zumba class is usually upward of 45
minutes) giving you the time to burn plenty of calories in - workout.
If you're supplementing your strength training routine with a standard 30 - to 45 -
minute moderate intensity cardio session (like a 5K run or
Zumba class), you should focus on replenishing lost fluids afterward.
Most Fridays I try a cardio
class like
Zumba, Spin, or kickboxing, but if the
class schedule does not fit my work schedule, then I will just hop on the treadmill, elliptical or a bike and spend 45
minutes on there.
A
Zumba class will get your burning off the calories in 40 - 50
minutes.
In addition to its original
Zumba ® program, the company also offers a range of specialty
classes, including
Zumba Gold ® (for active older adults),
Zumba ® Toning (body - sculpting
class that uses maraca - like Toning Sticks), Aqua
Zumba ® (the ultimate «pool party» workout), Zumbatomic ® (
Zumba routines for kids),
Zumba Sentao ™ (chair - based
Zumba ®
class that strengthens, balances and stabilizes the core) and
Zumba ® in the Circuit (a 30 -
minute workout that combines signature
Zumba ® moves with circuit training at timed intervals).