Not exact matches
Given Marc's huge
topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90
minutes — as well as the other advantages.
I've found that by
giving students just five
minutes to write down their ideas
about a question or
topic before we talk, I get many more willing to participate and a much richer discussion.
In any case,
give yourself a
minute and think
about the
topics you want to write
about on your travel blog.
So
given that I have spent
about 40
minutes on this blog post, I am leaving this
topic open as a discussion thread, and not contributing much myself.