Sentences with phrase «minute breaks between sets»

As you are performing these workouts, keep on sipping water and take two - minute breaks between sets.

Take a 1 - 2 minute break between each set, or you may not be able to finish, or worse, wake up the next day feeling exhausted.

Have a one minute break between each set.

Firstly, you have to find a depth that you can comfortably complete 5 × 5 reps (with 3 - 5 minutes break between sets).

Not exact matches

Strikes are set to go ahead on Thursday after last - minute talks between unions and government appeared to break down.

The 20 - minute interview with WABC - TV's Diana Williams — which will air in part on Friday night and in its entirety on Sunday morning — comes after a week of sniping between the two Democratic leaders, largely over the 421 - a tax break for developers, which is set to expire in June.

The 10 - minute break between the two classes she was assigned to teach wasn't enough time to walk to the lactation room in the building, set up the pump, and express her milk before she had to return to teach.

Weight will be dropped by about 10 % between each set, and the rest interval is three minutes with a five minute break after completing the exercise and moving onto bent - over barbell rows.

Try to get your breaks down to two minutes between sets for most exercises, and three minutes between sets for Squats and Stiff - Legged Deadlifts and one minute for Reverse Crunches.

Take a one - minute break in - between each set (or between each round for beginners).

If your goal is to increase maximal strength, you are going to follow a program where you are training mostly with low reps (1 - 6), big breaks between sets (3 - 5 minutes) and low to high number of sets (1 - 6), depending on your current training level.

Do 4 sets to failure (as many as you can get) with 1 minute breaks in between.

Do this for 10 repetitions, 3 sets, with a one - minute break in between each set.

Repeat this routine for 10 repetitions, 2 sets, with a one - minute break in between.

* Double Windmill 5x5 l, r (left and right) Take two minute breaks in between each set.

It's a simple timer that I can set to 10-15-20 minutes (or however many I want), and then factor in a break between.