Sentences with phrase «minute burst by»

A second minute burst by Aubamayang was thwarted by City's sweeper - keeper, Ederson, and the custodian came out on top when Ramsey tried to play the ex-Dortmund striker again five minutes later.

Not exact matches

They make the most of those 52 minutes by working with intense purpose, but then rest up to be ready for the next burst.

The most productive 10 percent of employees «make the most of those 52 minutes by working with intense purpose, but then rest up to be ready for the next burst.

Recipe and photo by Emma Frisch • Prep Time: 10 minutes • Cook time: 5 minutes • Yield: 1 cup Wild ramp pesto is bursting with flavor and easy peasy!

8:45 p.m. Saturday: Ford No. 10, driven by Paul Hawkins and David Hobbs and exchanging the lead with No. 9, bursts its clutch, and the resulting one - hour, 48 - minute pit stop puts it out of the running.

Olympiakos were outpaced by the Portuguese side, with the hosts» recklessly forward - leaning defense again punished in the 13th minute when Gelson Martins burst through on goal and beat keeper Stefano Kapino.

First Rekeil Pyke's burst into the area was only halted by a good sliding tackle from home centre back Oliver O'Dwyer in the 54th minute.

Musonda added a fourth ten minutes into the second half, collecting a deft backheel by Batshuayi before bursting past the MK defence, and opening his body to steer a confident finish into the far corner.

With Kurantowicz as director, Voters for Good Government made a splash in 2012 by spending about $ 300,000 on a last - minute burst of negative ads and mailings aimed at trying to defeat a half - dozen Democrats and flip control of the state Senate.

Calculations by Maxim Barkov and Serguei Komissarov, both at the University of Leeds, UK, show this could account for lingering X-ray emissions seen several minutes after some gamma - ray bursts begin, which have proved hard to explain (www.arxiv.org/abs/0908.0695).

The Caltech Center for Advanced Computing Research's VOEventNet project, which created a virtual observatory by linking a number of telescopes, introduced a software program this week that works with Sky, allowing users to post and view images and video of transient phenomena such as exploding and colliding stars, gamma - ray bursts, and supernovae within minutes of their detection.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

The 2 May x-ray flare, occurring 12 minutes after the burst, carried almost as much energy as the original gamma - ray explosion — «something never before seen and quite unexpected,» according to a paper by David Burrows of Pennsylvania State University in University Park and colleagues published online today by Science.

The genes then relaxed for a few minutes, followed by another episode of bursting.

Stage 2 lasts slightly longer, around 20 minutes, and is marked by rapid bursts of rhythmic brain activity known as sleep spindles.

GRBs have been found to be situated at extremely far (i.e., «cosmological») distances, implying that they must be tremendously powerful as the energy released during a burst lasting less than a second to a few minutes is more than that emitted by Sol during its entire lifetime of about 10 billion years.

In fact, one study found that breaking your cardio into 10 - minute bursts broken by 20 - minute rests resulted in greater fat burn and higher EPOC.

Once you've logged a few continuous runs, try adding in bursts of speed — 20 to 30 seconds of faster running followed by at least a minute of slower running.

So I decided to reverse engineer the sprinter's body by having my clients train using short burst workouts that lasted 30 minutes or less.

Exercise that consists of two minutes of rapid walking followed by a twenty or thirty - second burst of running up and down a flight of stairs (or similar activity) that gets your heart rate up past your anaerobic threshold repeated a total of three to five times is all you need to promote a burst of growth hormone secretion.

High intensity interval training (HIIT), sometimes simply called interval training, is characterized by the repetition of short 2 - 3 minute bursts of activity followed by rest.

By the end of your workout, you've managed to create a small burst of growth hormone that research shows will raise IGF - 1, forcing your body to burn fat for energy and the HG hormone will stay in your system for the next 90 - 120 minutes.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

Just understand the order in which energy substrates are used by the body: ATP and creatine phosphate during short, intense bursts of activity (5 - 15 seconds of actual activity), glucose for medium duration activity (20 seconds to a minute or two), and fat stores once effort is extended out beyond that.

By interspersing killer toning moves with energizing cardio bursts, you'll get a full - body burn in minutes flat.

If you are in total adrenal fatigue, keep exercise duration to 30 minutes or less by using either resistance training or some type of interval - or burst - training workout that allows for high intensity for 20 to 30 seconds followed by a minute to two minutes of relaxation and rest.

But this is not the end of the debate because other experts are of the opinion that exercising for short bursts of high intensity followed by short bursts of low intensity such as sprinting for a certain distance, and then gently jogging whist your heart slows down and then sprinting again, is a better way of exercising the heart simply because for a short period your heart has to work a lot harder than it could for a sustained time such as 30 minutes.

The reasons given for this being the best type of training for a healthy heart are basic weight training builds up the muscles around the chest and this can help prevent certain heart diseases such as angina, the short bursts of rapid heart rate followed by a minutes rest is good for accustoming your heart to work at a rapid pace if necessary and finally weight training will maintain and build muscle mass which helps control your weight because as mentioned before the more muscle you have the more calories you need to feed it.

Within 20 minutes, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat.

It took about 15 minutes to throw together this incredibly satisfying meal.The juicy crunch of the red cabbage against the meatiness of the walnuts and the sweetness of the peach punched up by bursts of lime and salt and creamy avocado — this is Mexican food at it's finest.

We know you came here because you're wondering how to get fit fast, but we may burst a few bubbles by saying that, even if you track your meals and workout 30 minutes a day, you won't get the results you're looking for right away — patience and consistency are key.

Then I went back to running, but this time I changed up my routine to include interval training — short bursts of high - intensity sprinting, followed by a few minutes of recovery, then repeat.

Our take on the tabata protocol is proven to improve your fitness in the most efficient way; 20 second bursts of high intensity training followed by 10 seconds of rest for 4 minute intervals to increase performance and decrease body fat.

Not sure what I expected from the meat boy follow up but when I first launched it I was extremely skeptical about the quality of the game after the first minutes of the game has the main character almost burst an eardrum by screaming f ****** at the top of his lungs and then the main character seemingly having fewer abilities than meat boy.

In competition, they literally covered for him — providing protection from wind resistance by riding around him until he could burst from the pack at the last minute to win.

Badged up, with half a cup of coffee in me and the printed press screening guide — rendered mostly useless by a dozen last - minute schedule changes — stuffed into my backpack, I head into my first screening of the day: The Lesson, a contrived, slightly smug little Bulgarian number lightened by fitful bursts of suspense and black comedy, and directed in the kind of serioso handheld style that is traditionally associated with the Dardenne brothers, because they're the only ones who know how to pull it off.

Bursting onto the scene at the Cannes Film Festival where it was greeted with a 15 - minute standing ovation (and the Best Director Award for Refn), the film — which co-stars Carey Mulligan, Bryan Cranston, Christina Hendricks, Ron Perlman and Albert Brooks — has since went on to rack up the accolades and just manages to pip Attack the Block as our favourite film of the year by the narrowest of margins.

Just like with gamification, there are some principles to live by when creating your one - to two - minute bursts of microlearning content, including:

Minit capitalizes on this feeling by offering up short, one - minute bursts of adventure, in which the reward is not a shiny new piece of armor, or a waylaid Princess, but an incrementally better understanding of the world around you.

Assembled from found objects and constructed with collaborators including Robert Rauschenberg, this vast self - destructing machine was set into motion but, bursting into flames after only 27 minutes, it failed to self - destruct under its own terms and had to be extinguished by museum guards.

They were driven to safety by a neighbor minutes before our house burst into flames.

Those of us who need reminders about breaks might try the Pomodoro technique: intense bursts of 25 minutes of focused work, followed by a short break.