Sentences with phrase «minute bursts broken»
In fact, one study found that breaking your cardio into 10 - minute bursts broken by 20 - minute rests resulted in greater fat burn and higher EPOC.
http://www.womenshealthandfitness.com.au/ Not exact matches
Among Houston's suggestions for a better break are quick bursts of creativity like «draw or color (especially if you think you're not artistic)» and «three minute dance party!»
They were asked to cycle in high - speed bursts of one minute, with a 75 second break in between.
In fact, there's nothing wrong with breaking up your 150 recommended minutes of weekly moderate exercise into short bursts throughout your day.
These intense, 45 - minute workouts are broken up into 5 - minute bursts that give you the extremely effective workout you'd get from a session in the MMA ring.
Usually, a cat's first burst of energy will last about 10 minutes, they take a 2 minute break and then they can play for another 5 minutes.
Those of us who need reminders about breaks might try the Pomodoro technique: intense bursts of 25 minutes of focused work, followed by a short break.