Sentences with phrase «minute class works»

Stand up paddle boarding is a great core workout, and the 55 - minute class works the whole body with high intensity interval training.

Not exact matches

On Monday, I did 5 minutes of speed work in a freestyle spin class, which felt like an eternity.

Both were born in the Channel port of Boulogne to working - class families, both battle on the pitch for the full 90 minutes, and both came to Marseille in controversial circumstances.

90 minute class Price: $ 60 per person This class is one of the most popular among working mom's offered at Pea Pod.

Any woman who has ever sweated through a yoga class knows that the best part is the last 10 minutes, when after working those muscles you lay out on your mat in corpse pose and concentrate on your breathing.

The goal is to work in your «orange zone» — which is 84 - 91 % of your max heart rate — for 12 to 20 minutes during the class.

If you fall off the wagon then get back on - if an important, last - minute work meeting clashes with your scheduled yoga class don't get angry at your boss and give up on your road to a balanced lifestyle, simply take a few deep breaths and reschedule the yoga class - finding balance is all about flexibility and adaptability.

Unlike a work night, you can do something at 3 or 4 p.m. — catch a movie, grocery shop and cook something elaborate, buy and get stuck in to your favorite magazine or take a 90 - minute yoga class.

Most yoga studios offer classes for athletes but just because a class incorporates pushups or 10 minutes of core strengthening exercises doesn't mean it will work for all athletes walking in the door.

I realized that I was seeking to learn more about yoga than a 60 - minute class in between work and dinner could give me.

It's a 60 - minute class, mixed with cardio (on a Woodway Curve and a C2 rower) and weights / floor work.

Most Fridays I try a cardio class like Zumba, Spin, or kickboxing, but if the class schedule does not fit my work schedule, then I will just hop on the treadmill, elliptical or a bike and spend 45 minutes on there.

In this 50 - minute class, we focus on shoulder strengthening and opening through shoulder work... more

In this class you will start with a few minutes of breath work, turning your attention inwards, with an intention of compassion.

Plus, hit the mat a few minutes early and do a little core work (crunches, sit ups, Boat pulses, etc.) before your regular yoga practice — your abs will be activated and firing for the rest of class in a more efficient and more effective way.

This might be walking, jogging outside or at the gym, taking a dance class, taking yoga classes, working with a trainer, dancing around your living room to an upbeat playlist for 15 minutes.

Maybe it means listening to music for 15 minutes while you eat breakfast instead of checking e-mail, maybe it means shutting off your BlackBerry after work so you can take some time to make a healthy lunch for the next day, maybe it means taking a 10 minute walk in the afternoon to get some Vitamin D and fresh air, maybe it means working from home (or just putting on your «Out of Office») next time you're feeling under the weather, maybe it means leaving work half an hour earlier to get to spin class, maybe it means taking two full minutes to brush your teeth whenever you want.

Just a couple work outs a week (and not 90 minutes in a spin class) and some gentle walking or yoga is a great way to go.

Work every muscle in your body and burn more than 700 calories in one 45 minute class.

In Body by Bethenny Frankel works out, and kibitzes, with yoga instructor Kristin McGee in a 40 - minute routine that will be familiar to anyone who's taken a basic yoga class, yet which manages to be extra challenging with its brisk pace and levels of suggested poses.

Pilates expert Elizabeth Larkham, suggests two Pilates equipment classes per week, and 20 minutes of balanced Pilates mat work on the other days (Pilates Style Magazine March / April 2009).

Finally, if you're a Londoner, Core Collective's famously fierce fitness class schedule is balanced out by a new 55 minute Stretch class, combining active and static stretches and lower and upper body mobility work to up your acrobatic potential.

Annie quickly found that while the work she was doing with her students was special, there was so much more to share than can fit in a 60 minute class in a busy city.

This 90 minute class will include ball work for self - myofascial release, Somatic, range of motion exercises and unique exercises to unlock blind spots getting you to move better and pain free in a very short time.

That's why it's so important to arrive at least 15 minutes prior to the start of class so you can work to create that ideal «backdrop» before your students start arriving.

Watch the early morning news and drink coffee Check in with emails from overnight Schedule my Pure Barre class for the day Start waking kids up for school Make breakfast -LCB- I do make breakfast -RCB- the MOST important meal for the kids of the day Pack lunches -LCB- and any extra snacks for after school athletic practices -RCB- Drop child # 1 off at school Get back home and have my own quick breakfast / smoothie before class Drop child # 2 off at school Head to Pure Barre Run any errands needed Head home and work Chores around the house Dinner planning Fitnessmomwinecountry work Answer emails Have light lunch or snack Try to get at least 20 minutes in for a power nap or just quiet time A shower before getting kids -LCB- if I am lucky -RCB- Car pool from school to sports practice Get home and start prepping dinner Get kids from practices Dinner, homework and family time My shower finally!

The most prominent characters include Haven Hamilton (Henry Gibson), a socially conservative, arrogant country music star; Linnea Reese (Lily Tomlin), a gospel singer and mother of two deaf children; Del Reese (Ned Beatty), her lawyer husband and Hamilton's legal representative, who works as the local political organizer for the Tea Party - like Hal Philip Walker Presidential campaign; Opal (Geraldine Chaplin), an insufferably garrulous and pretentious BBC Radio reporter on assignment in Nashville, or so she claims; talented but self - involved sex - addict Tom Frank (Keith Carradine), one - third of a moderately successful folk trio who's anxious to launch a solo career; John Triplette (Michael Murphy), the duplicitous campaign consultant who condescendingly tries to secure top Nashville stars to perform at a nationally - syndicated campaign rally; Barbara Jean (Ronee Blakley), the emotionally - fragile, beloved Loretta Lynn - like country star recovering from a burn accident; Barnett (Allen Garfield), Barbara Jean's overwhelmed manager - husband; Mr. Green (Keenan Wynn), whose never - seen ailing wife is on the same hospital ward as Barbara Jean; groupie Martha (Shelley Duvall), Green's niece, ostensibly there to visit her ailing aunt but so personally irresponsible that she instead spends all her time picking up men; Pfc. Glenn Kelly (Scott Glenn), who claims his mother saved Barbara Jean's life but who mostly seems obsessed with the country music star; Sueleen Gay (Gwen Welles), a waitress longing for country music fame, despite her vacuous talent; Bill and Mary (Allan F. Nicholls and Cristina Raines), the other two - thirds of Tom's folk act, whose ambition overrides constant personal rancor; Winifred (Barbara Harris), another would - be singer - songwriter, fleeing to Nashville from her working - class husband, Star (Bert Remsen); Kenny Frasier (David Hayward), a loner who rents a room from Mr. Green and carries around a violin case; Bud Hamilton (Dave Peel), the gentle, loyal son of the abrasive Hamilton; Connie White (Karen Black), a glamorous country star who is a last - minute substitute for Barbara Jean at the Grand Old Opry; Wade Cooley (Robert DoQui), a cook at the airport restaurant where Sueleen works as a waitress and who tries unsuccessfully to convince her that she has no talent; and the eccentric Tricycle Man (Jeff Goldblum), who rides around in a three - wheel motorcycle, occasionally interacting with the other characters, showing off his amateur magic tricks, but who has no dialogue.

Roubaix (population: 95,000) is a small working - class city on the northern edge of France, located just minutes from the Belgian border.

But if you do get lost in the labyrinth every now and again, don't worry — the next world - class fight sequence will be along in a minute, further confirming our theory that the Welsh ex-pat is the finest action director working today.

Inside of the themes developed with the class, have students again work with a partner for 12 - 15 minutes to research which key players and individuals might be involved in the theme.

The learning activities for each class were expected to last between 45 and 60 minutes per class period, and students were required to submit a deliverable in each class to demonstrate completion of the work.

Now we have to collect evidence and it will add hours of work perhaps 30 minutes per child, which all adds up across a class of 30.»

This gives the teacher feedback, At the end students compare original list with new list and will see working as a class they will have double their learning, Teacherinstruction Christian teachings reinforce with keyword game - Alphabet Analyser Give students 1 minute to write as many keywords connected with image - then after 1 minute they draw a line under the last word.

One teacher we worked with spent just 15 minutes talking to a D - student she knew could do better in her math class.

Instead of spending hours grading your students» work, you can spend 15 minutes of class time having students grade each other.

They stroll into class at the last minute, rather than being in their seats ready to work when the bell rings.

Break down the barriers between class periods, because 50 - minute chunks are too constraining if you want to work on projects.

When Negash finally had a moment to consult her Khan dashboard at the end of second - period class, she saw that one youngster had spent 62 minutes solidly working on math, but another had spent only 14 minutes.

This will be followed by 45 - 60 minutes of student working time and 5 - 10 minutes of wrap and class discussion.

Comments from some recent users of this book should help convince you to buy it: As an advocate of the What Works agenda, I think this book really is a wake - up call A fantastic insight into the potential for using documents in research Nails twenty years of research in twenty minutes Worth every dime Every student in my class has been told to buy this book... and it's easy to see why Shines a great big light on the power of documents in research Surely this is the best book in its field First class I kept referring to this book in my presentation last week and the audience was ecstatic Education research, usually has little effect on me... Until now... This book is formidable Crushes the concept that education research is rubbish... fantastic insight Blows you away with its power and simplicity Huge reality check, senior school managers at good schools tell the truth, other's don't, won't or can't, and their students suffer.

Positive comments from some recent users of this book include: Most schools are full of documents and data... Dr Slater is among the first to show how they can be used to compare what is said on paper and in interviews... The results will shock you... Dr Slater is a successful high school teacher and an award winning author... and here's why... Fantastic little book, punches well above its weight... Makes it seem so simple... the art of the genius... As an advocate of the What Works agenda, I think this book really is a wake - up call... A fantastic insight into the potential for using documents in research... Nails twenty years of research in twenty minutes... Worth every dime... Every student in my class (6th form) has been told to buy this book... and it's easy to see why... Shines a great big light on the power of documents in research... Surely this is the best book in its field... First class... I kept referring to this book in my presentation last week and the audience was ecstatic... Education research, usually has little effect on me... Until now... This book is formidable... Crushes the concept that education research is rubbish... fantastic insight... Blows you away with its power and simplicity... Huge reality check, senior school managers at good schools tell the truth, other's don't, won't or can't, and their students suffer.

A selection of engaging classroom resources including: - 2 minute timer - 5 minute timer - Name spin - randomly selects a student in the class to participate - brain gym power of activities to get student brains working ahead of a lesson - optical illusion starters to get the brain woken up

In her classes, she assigned rich word problems, then gave students a few minutes to work individually in a way that emphasized their strengths.

The hour was divided into two, 10 - 15 minute segments consisting of whole - class reading or writing and whole - class word - level (phonics, spelling) and sentence - level work; one 25 -30-minute session of directed group activity; and a whole - class summary meeting at the end (5 - 10 minutes) for pupils to revisit the objectives of the lesson, reflect on what they had learned, and consider what they needed to do next.

Instead of teachers taking the first 10 minutes of writing class to re-focus their pupils, they get down to work in a fraction of that time.

The school day should allow for more in - depth project work beyond the 45 - minute period, including block scheduling of classes two hours or longer.

The school also provides a half - time paid parent advocate, videoconferencing with a German school, Web designing for area businesses, daily opportunities to meet and learn from working adults, and eighty - five - minute classes.

Our school has a period called bonus at the end of every day — a little over 30 minutes for students to work on homework or study.The Peer to Peer teacher uses bonus on Fridays to meet with the mentors; that's not ideal as it's too short, but it would be difficult for students to give up two class periods for mentoring.

Working together as a class with their teachers, their task is to explain to their 2017 selves what impact climate change has had on their local area, in whatever format they like — a 3 minute video, a quick story or letter, or an image.

In all, I provide my students with one class period (55 minutes) per week for a nine week period of time to work on the project.