Sentences with phrase «minute dance cardio»

There are 10 - and 20 - minute «athletic» cardio options and 10 - and 20 - minute dance cardio options, plus a 5 - minute yoga - style stretch session at the endâ $» and you can combine them any way you want.

This 12 - minute dance cardio workout will get you to burn calories and build strength in style.

Not exact matches

We've got everything from a dance - cardio routine with Katie Austin to a HIIT yoga class with Lauren Taus and a 45 - minute Burn Boot Camp class with Devan and Morgan Kline.

It was 60 minutes of cardio (lots of leg lifting, jumping, and dancing), followed by 30 minutes of arms and abs, followed by... Richard and the rest of the class singing me happy birthday!

A typical workout (6 days a week) consists of 60 minutes of strength straining and then 40 minutes of cardio dance with new workout routines every 10 days.

You know the type that recommends this to warm up: cariocas to warm up for squats, having intercourse with foam rollers on end, twenty minutes on the cardio bike at 70 % of max heart rate, cluster sets on the dance pole...

Using easy - to - follow Cardio Burst Intervals, this additional 20 - Minute workout from Super Cardio Dance Party promises fast results!

Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20 - Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total - body workout in less time!

1) Cardio — Each morning, the actress would begin with 45 minutes of dance cardio (videos available on the Tracy Anderson webCardio — Each morning, the actress would begin with 45 minutes of dance cardio (videos available on the Tracy Anderson webcardio (videos available on the Tracy Anderson website).

Ripa works out with Kaiser four days a week, doing a «really hard hour» of circuit - based interval training twice a week, 90 - minute dance - based interval training once a week, and a day that combines 45 minutes of toning followed by 45 minutes of cardio.

You get all the benefits of a cardio dance and strength class in a 30 minute blast.

Tracy says workouts begin with 60 minutes of strength training followed by 40 minutes of cardio - dance.

10 Minute Cardio Dance Abs Workout

What Is It: Fitness expert Tracy Anderson's latest DVD, TA VA Strong & Sexy Dance Party, is a 40 - minute low - impact, high - calorie burning dance cardio workout you can do at home without any equipDance Party, is a 40 - minute low - impact, high - calorie burning dance cardio workout you can do at home without any equipdance cardio workout you can do at home without any equipment.

Keep your high intensity cardio workouts to 20 - 30 minutes (obviously if it's a dance class or spin class, you can go longer).

A high - energy dance fitness DVD like Latin Cardio Party will burn over 300 calories in under 40 minutes.

Its 50 - minute cardio workout cycles between higher and lower - intensity dance sequences to get you moving, sweating, and motivated.