Sentences with phrase «minute drill classes»
The first three 15 - 20 minute drill classes promote strength and teach you proper shoulder, spine, and core alignment for handstands.
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You will take your learnings from these drill classes and apply them in a 60 - minute flow class.
Nike's idea for the class is amazing: Get a variety of trainers to put together a killer 45 - minute routine with a variety of functional movements and athletic drills, using simple equipment to get everyone moving.
TabataRide, offered at various JoyRide ® locations and based on Tabata ™ workouts, is an indoor cycling class that offers high - intensity interval drills that include 20 seconds of top effort and 10 seconds of recovery, repeated for 4 minutes.
Auvil first runs his charges through seven minutes of traditional PE class drills: the kids stretch, jog, crab - walk, skip, and jump.
In addition, typing drills for both speed and accuracy will be given every day during the first 15 minutes of class during this time frame.