Sentences with phrase «minute dynamic warmup»
Complementing the findings of Tomaras and MacIntosh's work, a 2015 University of North Carolina study concluded that a 15 - minute dynamic warmup enhanced vertical jump, boosted strength, and increased flexibility compared to a static stretching routine.
http://blog.trainheroic.com/ Not exact matches
Begin with a 5 - minute warmup of brisk walking, light jogging, or dynamic stretching.
Soccer's global governing body, FIFA, has found that a dynamic, movement - focused warmup of similar duration (they call their 20 - minute warmup for youth players «11 +») decreases overall injury rate by 48 percent and serious injuries by 74 percent.