The
free version includes a 5 day introduction to mindfulness, timed
guided and silent
meditations from 3 to 30
minutes long, reminders, and statistics to track your progress.
Habits app TUHP Facebook group Sunwarrior < == 10 % off all Sunwarrior products (
free shipping over $ 100) * GreenSpace Café (Ferndale, MI) Dr. Joel Kahn on TUHP (Episode # 18) Vega Sport Pre-Workout Energizer * Marni Wasserman — My home brewed pre-workout energizer (blog post + recipe) Four Sigmatic * Udaya Online Yoga John Lee Dumas — EOFire (podcast) 7
Minute Workout Challenge App TUHP — Making Fitness Fun (Episode # 13) Shawn Stevenson on TUHP (Episode # 27 & Episode # 52) Natural Calm Magnesium Drink * Sleep Cycle app f.lux Neil Strauss — The Truth (book) UJ Ramdas on TUHP (Episode # 62) 5 -
Minute Journal (10 % off with promo code «TUHP») Headspace
guided meditation TUHP — Healthy Home, Healthy You (Episode # 31) Dr. Tung's stainless steel tongue cleaner Marie Kondo — The Life - Changing Magic of Tidying Up (book) *
Join a
free 30 -
minute guided meditation at 11 am, 12:30 pm, 2:30 pm and 4:00 pm or for drop - in
meditation from 10:30 - 1 pm and 2 - 4:30 pm.