Sentences with phrase «minute kriyas»

It holds the promise for enlightenment and even bliss and it accomplishes these transformative leaps through 1 - 15 minute kriyas or meditation exercises that use breath and movement.

Isha Yoga's introductory program, Inner Engineering, includes initiation into meditation, pranayama and the Shambhavi Mahamudra, a 21 - minute kriya.

Not exact matches

They also learned Kirtan Kriya meditation, which incorporates sounds and hand movements, and practiced for 20 minutes each day.

I choose to practice a Kirtan Kriya as taught by Dr. Dharma Singh Khalsa, since it takes 12 minutes with a mantra and mudras that are simple.

He teaches a 12 - minute kirtan kriya meditation (KKM) consisting of repeating the mantra sa - ta - na - ma aloud in a song, in a whisper, and silently, while using repeating finger movements or mudras.

Dr. Dharma Khalsa of the Alzheimer's Research and Prevention Foundation joined with UCLA School of Medicine teamed with Dr. Blackburn to measure telomerase activity after 8 weeks of practicing a 12 minute Kirtan Kriya meditation daily.

I ask them to study the Kirtan Kriya taught by Dr. Khalsa because it's only 12 minutes and is supported by great research results at UCLA.

The other group did 12 minutes daily of Kirtan Kriya, a basic form of meditation in Kundalini yoga [Meditation].

Medical studies found that «Kirtan Kriya», performed 12 minutes a day for eight weeks, increased brain activity in areas central to memory and improved cognition and wellbeing in patients with memory loss and help prevent Alzheimer's disease and other forms of dementia.

Since the Kirtan Kriya meditation requires ONLY 12 minutes to do, there is NO EXCUSE about not having time to practice.

According to research (multiple studies) completed by the Alzheimer's Research and Prevention Foundation, the 12 minute Kirtan Kriya meditation improves memory loss, sleep quality, inflammation (down regulates inflammatory genes), psychological well - being, spiritual well - being, telomerase level (enzyme that slows cell aging), energy level, and stress response.

The lessons feature a 3 - minute video guiding you through each meditation, or «kriya.»