Sentences with phrase «minute mile pace»

For a 132 - pound female this is the same as running a 6 - minute mile pace for an hour.

That's a sub 5 minute mile pace maintained for the entire 26 miles.

One recent study from North Dakota State University found that you can burn 346 calories in just 13 minutes of performing a 6 - exercise resistance circuit, while running at a 10 - minute mile pace for the same amount of time will only burn 146 calories.

Based on these recommendations, a casual runner could log eight miles per week at about a nine - minute mile pace.

That's double the number of calories burned by running at a 10 - minute mile pace for the same amount of time, and almost 40 % more than you would burn by performing CrossFit's Cindy workout for 20 minutes!

That's equivalent to running a 6 - minute mile pace.

There «re certain strength training workouts that can double as cardio: According to a recent study by the American Council on Exercise kettlebell exercises can burn up to 20 calories a minute which is the equivalent of running at a 6 - minute mile pace!

When I upped my speed to about a 7:30 - minute mile pace, I really noticed how bouncy the shoe was.

A recent study from the American Council on Exercise reveals that kettlebell exercises burn up to 20 calories a minute — equivalent of running at a 6 - minute mile pace!

person would burn approximately 650 calories running at 6 mph (10 minute mile pace) for one hour.

However I was a little confused at the statement that says «if your goal is to race at 6 minute mile pace.

To put it into perspective: «That's equivalent to running a 6 - minute mile pace.

I regularly take my border collie on a bike ride in excess of 10 miles at a 5 - 6 minute mile pace and it easily keep up.