Sentences with phrase «minute mile pace for»

For a 132 - pound female this is the same as running a 6 - minute mile pace for an hour.

Not exact matches

I had a great run, the weather just made me feel amazing, I did my recovery run of 3.3 miles in 33 minutes, for a recovery run where I wasn't really pushing I was pleased with the pace.

Thursday: 6.5 miles at the track with 2000m x 4 (or about 8 minutes hard) 6:38 pace for each with 2 minute rest intervals

«I could barely see a couple feet ahead of me because the fog was so thick, and this little, tiny, must have been 4 - 6 pound tabby kitten, started running alongside me in the fog at like a 10 minute per mile pace, for like a mile and a half.»

Once the weather warms up, don't expect to be able to run at an eight - minute - mile pace for 45 minutes straight like you could on the treadmill.

The average pace for a woman came in at 9 minutes and 55 second per mile.

Let's say you normally ride a bike at about 12 - 14 miles per hour for 30 minutes a day — a fairly moderate pace.

For me, the pace is a 12 minute mile or 5mph on a treadmill.

Every run, even the slow ones, for at least one mile, I would try to get close to 5 minute pace.

Did you run exactly the same frequency (5x week), intensity (12 minute per mile pace) and duration (3 miles) for the ENTIRE 2 years without any progression whatsoever?

(For example, an elite marathoner may be doing 5:30 minute miles at a pace that is almost completely aerobic.

That's a sub 5 minute mile pace maintained for the entire 26 miles.

Repeat that for 20 minutes, making sure you push yourself during the fast intervals, and you might even find that your mile pace is faster with the intervals.

A brisk walk is defined by CDC (Centers for Disease Control and Prevention) as an average walking pace of 3.0 mph (about 20 minutes per mile).

person would burn approximately 650 calories running at 6 mph (10 minute mile pace) for one hour.

It was elevated still but was about 5 beats or so elevated... so I went for an easy run (3 miles)-- my pace was still 11 minute miling.

You will cross the finish line, eat a bagel, gulp some bright purple energy drink, and start thinking about a 7 minute / mile pace for your first marathon next spring.

A very comfortable pace of 5 MPH (12 - minute miles) for a 160 - pound person will burn 600 calories per hour; that's more than 100 calories per mile.