Sentences with phrase «minute of rest»

This is followed by 1 minute of rest before repeating the cycle.

They were like 10 minutes long and I had maybe a minute of rest between them, and it continued like that for an hour.

The final group of five singles is performed with only one minute of rest between sets.

The resistance exercises (bench press and leg press) consisted of 14 repetitions for 5 sets at 50 % of maximum strength with 1 minute of rest between sets.

You are a hockey player, therefore you will burn massive amounts of carbs with 1 minute of ice and 1 minute of rest (or so).

You can also tailor a tabata workout to the length of time you have — I usually do 8 exercises, with one minute of rest between.

Do one minute of rest and stretching in between sets.

It's about how you spend every minute of the rest of your life.

Do four sets of this new number, with about a minute of rest in between.

The routine includes nine exercises combined into 45 working sets performed with no rest during the supersets and a minute of rest between supersets and it lasts about 45 minutes.

After completing one full circuit, do it 2 or 3 times more, with no more than one minute of rest between circuits.

Take 45 seconds up to a minute of rest between the sets.

Repeat this routine 3 times with a minute of rest after every circuit and no rest between exercises.

Allow yourself one minute of rest between sets of an exercise and five minutes of rest between different exercises.

Burst training can be applied to cardio exercise (e.g., intermittently sprinting on a trail alternating with a jog) or weight lifting (lifting a weight, such as with a biceps curl, as many times as you can with good form for one minute, followed bya one minute of rest).

Increase the intensity of your cardio intervals (e.g., walk on an incline with weights, or run) and the length of your intervals (three minutes of cardio, one minute of rest, one minute of strength, another minute of rest, then repeat).

I use the Pomodoro method (20 minutes of sprinting followed by five minutes of rest).

If you get around 5 minutes of rest, then you're happy with that.

On average, your brain is able to remain focused for only 90 minutes, and then you need at least 15 minutes of rest.

You want to get the mushroom sauce going first, so that you can serve the steak after just a few minutes of resting after the Porterhouse is grilled to juicy perfection.

It crisps up a lot when you give it a few minutes of rest on the baking sheet after removing it from the oven.

This dough I only had to suffer through about 4 minutes, which was broken up by 10 minutes of rest after the first 2.

Stopping briefly back at his dorm, Vaughn rolls onto the couch for a few blessed minutes of rest and reflection.

His two and a half minutes of rest in Game 3 may have been the difference and while the Cavs survived in Game 4 while James rested, they didn't exactly prosper when he wasn't in the game.

Reality: You'll mumble something about making it up to each other when you wake up on the couch at 11:38 p.m. and you both slink off to bed to catch a few more minutes of rest before the baby wakes up for his midnight feeding.

After a few minutes of rest, in which mother and infant lie next to each other, and gaze, the massage is reapeated.

Gradually increase the length of time until you are able to write for about 45 minutes, and then you can begin alternating that time with 15 minutes of rest.

But if you want to focus on building strength, you would be better off with a structure of, let's say, 5 sets of 3 reps with 3 - 5 minutes of rest and a fast tempo.

While both protocols included three sets, three minutes of rest and one - rep maximum, the slow protocol had six reps with a six - second rep duration and the fast protocol consisted of 12 reps with a three - second rep duration.

Aim for 3 rounds with 2 minutes of rest between rounds.

Perform ladder sets using 75 % of your 10 - rep max for a total of four rounds with 2 minutes of rest in between.

You should allow yourself between 2 — 4 minutes of rest and recovery after every set.

Perform 4 rounds of this muscle - exhausting tri-set with 2 minutes of rest between rounds.

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

Use a strict 303 tempo and allow 2 minutes of rest between sets.

Perform 3 sets of 15 reps on a daily basis, with a 3 - second long eccentric portion and 2 minutes of rest between sets.

Take 5 minutes of rest between the sets.

Use a strict 303 tempo (3 seconds up, 0 seconds pause in the contracted position, 3 seconds down) and allow 2 minutes of rest between sets.

Taking those 2 minutes of rest will also increase the time you spend in a gym.

For the lateral elbow, perform the same routine — 3 sets of 15 reps every day with a 3 - second long eccentric portion and 2 minutes of rest between sets.

So for example, you could be deadlifting 275 × 5 for 4 sets while resting 3 minutes in between rounds, which totals to 12 minutes of rest.

Take a weight that allows you to do 3 sets of 10 - 12 reps with 2 minutes of rest between sets.You'll use the same weight, reps and sets week after week.

Taking more than 5 minutes of rest between sets will reduce your potential for hypertrophy.

When it comes to running, it means alternating 10 - 30 minutes of sprinting with 5 - 10 minutes of rest or slow running.

On each set, you'll be doing 10 of these super reps, which amounts to an overall of 30 reps. Perform 3 giant sets in total, each of them consisting of 1 x 5 - 8 dips immediately followed by 10 super reps, taking no more than 2 minutes of rest between each giant set.

Total Time: 2 hours (plus 8 hours of soaking, and 90 minutes of resting) Prep: 40 minutes Cook: 1 hour and 15 minutes Yield: 8 servings

If you train horizontally and have 1:30 minutes of rest between each set and that each set lasts 30 seconds you only have 2 minutes before performing a set of the same exercise.

Give this a go by completing up to 8 supersets of the drills at 5 reps per side of each drill with 1 - 2 minutes of rest between supersets.

This is an interval style WOD, demanding you to push as hard as you can for three minutes, followed by two minutes of rest.

Take a few minutes of rest between efforts as this move can be very intense on your joints.