Sentences with phrase «minute per mile»

Being open and receptive to feedback is like tolerating a 7:00 minute per mile pace in a 10 kilometer running race - at first, very challenging to do!

So, it's not that you are a minute per mile slower, but rather that your fat burning engine can only produce energy at a rate that allows you to run at a speed that is one minute per mile slower.

That's running all day — 400 laps around a regulation track — at seven - minute per mile pace.

Some runners will also feel the difficulty in maintaining a 6 - or 7 - minute per mile pace everyday.

Did you run exactly the same frequency (5x week), intensity (12 minute per mile pace) and duration (3 miles) for the ENTIRE 2 years without any progression whatsoever?

I've been running many, many years as a 10 - minute per mile runner.

I absolutely love running and even though I haven't run in two years, I can still run 8 - 10 miles if I do it at an 11 minute per mile pace.

Meaning that I shaved off one whole minute per mile!

Southern Maine University researchers found that resistance training can burn as many calories as running at a 6 - minute per mile pace!

«I could barely see a couple feet ahead of me because the fog was so thick, and this little, tiny, must have been 4 - 6 pound tabby kitten, started running alongside me in the fog at like a 10 minute per mile pace, for like a mile and a half.»

I'd go anywhere from 4:30 to 5:00 per kilometer pace, which I believe is around eight minutes per mile.

If you're a 41 year old woman and you can run a 4:00 marathon (or about 9 minutes per mile), an ambitious goal would be to qualify for Boston in 3:45 (5 minutes under the BQ time).

(That said, if your MAF speed plateaus somewhere between 7 and 6 minutes per mile, that's because you've probably reached your highest aerobic potential, not because you're doing too much anaerobic workouts).

During this process, a person's aerobic speed (under the aerobic threshold) will increase dramatically — often several minutes per mile.

A brisk walk is defined by CDC (Centers for Disease Control and Prevention) as an average walking pace of 3.0 mph (about 20 minutes per mile).

Follow her at her blog, minutes per mile.

The only drawback for me was getting 1 to 2 minutes per mile slower at MAF than before I started the test — granted it's been pretty hot recently.

During the two week test, my MAF pace slowed dramatically by over 2 minutes per mile.

An imbalance is evident, for example, if you can perform the MAF Test at 7 minutes per mile but run a 5 or 10K race under 5 minutes per mile.

The girl who won first place ran her 5K (3.1 miles) at a brisk pace of 8 minutes per mile (or a 7.5 mph on the treadmill).

Not exact matches

In 2012, Uber Black cost riders $ 4.90 per mile or $ 1.25 per minute in San Francisco, according to an old version of Uber's website.

Today, Uber charges $ 3.75 per mile and $ 0.65 per minute.

NHTSA and NTSB said Brown did not apply the brakes, and his last action was to set the cruise control at 74 miles per hour (119 kph), less than 2 minutes before the crash — above the 65 - mph speed limit.

That's approximately 12.5 miles per minute, or about 750 mph.

The EHang 184's battery, which takes between two and four hours to charge, is good enough for a 23 - minute flight at a cheetah - like 62 miles per hour.

NHTSA said in a report that Brown did not apply the brakes and his last action was to set the cruise control at 74 miles per hour (119 kph), less than two minutes before the crash.

Lockheed's Falcon Hypersonic Technology Vehicle 2 is being designed to zip through the sky at Mach 20 (about 13,000 miles per hour), flying between New York and Los Angeles in 12 minutes.

This year, Musk unveiled a much - hyped proposal for urban transit that he called the Hyperloop, which he said would be able to transport passengers from Los Angeles to San Francisco in just 30 minutes, at 350 miles per hour.

If we now consider the number of the stars (15,000 x 106 visible to the optical telescope alone) you will understand how it is possible to say, cosmically speaking, that we are enveloped in a sort of monstrous gas formed of molecules as heavy as the Sun moving at distances from each other so great that they have to be reckoned in light - years (bearing in mind that light travels at a speed of 186,000 miles per second, and that we are only 8 light - minutes distant from the sun)-- a gas made of stars!

I got it done in around 2.19, around 20 minutes slower than I aiming for on race day, but I know it is best to run the long one 1.30 - 2 mins per mile slower and this has always worked for me in the past.

Tuesday: 7 outdoor miles Wednesday: 50 minutes weight lifting increased weights significantly (only completing 5 - 6 reps per 3 x set), 40 minutes climbing on the treadmill Thursday: 7.25 outdoor miles, kettle bell work / functional knee training

Against the likes of Matic, Carrick, Schneiderlin and Fernandinho, the Arsenal star's stats come out very favourably, especially on the defensive side of things where his score of 20.56 per 90 minutes is miles ahead of the rest.

Peterson was near the head, moving at a pace of three minutes and 20 seconds per mile.

It's obvious for me that arsenal need 4 players to become a world class team like bayern and real madrid i couldn't dare mention barcelona because they have unbelievable front three and they maybe the best attack in history of football we are lacking quality in the ST as well as the RW of course giroud and campvell are very good players but in my opinion they are less in quality than the rest of the team so we need to improve the quality in these positins About the DM it's a number issue and i think the position is covered with flamini doing good job and elneny coming which can be deployed there About the fourth signing we need is a center back I don't think i saw till now enough minutes for gabriel to tell if he can make the position his own or not But what makes me doubt him that wenger didn't choose him till now over per which means he is not miles ahead of him so i think we need a new better CB This team can go and fight for every thing even the champions leafue....

CJ MIles, in his second and third seasons (age 19 and 20), played around 10 - 11 minutes per game for the Utah Jazz.

Perhaps the most surprising stat is goals; he is at 0.92 goals per 90 minutes at the moment, just behind Costa on 0.96 and miles ahead of the rest.

Pace has skyrocketed recently (meaning a lot more miles traveled per minute, leading to more total distance per minute and also higher average speed so less time resting those legs at slow speed) and also defenses now have to be everywhere (before defense wasn't as tiring as it's now because every player didn't need to cover as much ground as they do now).

Sam's winning bird had averaged 1,157 yards per minute, or 39 miles per hour, about average speed for a pigeon.

I have always been more of a turtle pace person, but in the last year, my per mile pace has gone down about 1 minute so I'm curious to see how this shoe will respond!

Their plan included adding per - mile and per - minute surcharges to fares for cabs and other for - hire vehicles in Manhattan south of 96th Street.

It has a flying time of up to 27 minutes, at up to 40 miles per hour.

The virtual house calls also saved patients an average of 169 minutes and nearly 100 miles of travel per visit.

The DJI Mavic can fly for 27 minutes, up to 40 miles per hour, a far as 4.3 miles.

But at 186,00 miles per second (about 18 million kilometers per minute), light would need about 33 minutes to make the trip from Mars to Earth.

The ball jumps off the paddle at up to 60 miles an hour and can spin as fast as 9,000 revolutions per minute.

It's exactly the same rate to dial your next - door neighbor that it is to dial someone 10,000 miles away: zero cents per minute.

Wedemeyer - Böhm estimates that there are at least 11,000 tornadoes roaming the solar surface at any time, each lasting about 10 minutes and hurling gas at tens of thousands of miles per hour.

The driver's speed data would show a minute of driving at up to 30 miles per hour to reach that intersection.

A hundred years later Columbia, with its crew of seven, flew 200,000 feet above Texas, meeting the atmosphere at 12,500 miles per hour and on schedule for a touchdown at the Kennedy Space Center in Florida, 16 minutes later.

Based on these recommendations, a casual runner could log eight miles per week at about a nine - minute mile pace.