Sentences with phrase «minute period of recovery»

Not exact matches

High - intensity interval training is a process in which a person performs near maximal exercise for a short period of time, and then performs two to four minutes of active recovery; for example, if someone is on a treadmill they may go from running to walking.

Previous studies have proven the benefits of vigorous stair climbing over sustained periods of time — up to 70 minutes a week — but scientists set out to determine if sprint interval training (SIT), which involves brief bursts of vigorous exercise separated by short periods of recovery, was an effective and time - efficient alternative for improving cardiorespiratory fitness.

Investigators recruited 31 sedentary but otherwise healthy women and tested the effect of two different protocols, each of which required a 10 - minute time commitment, including warm - up, cool down and recovery periods.

High - intensity interval training is mostly consisted of intense, short exercises, which last from 10 seconds to 4 minutes, and recovery periods from 30 seconds to 1 minute which allow you to catch a breath between exercises.

That said, here's a 30 - minute running workout that alternates varying inclines with short bursts of sprinting and slower recovery periods for a seriously booty - burning session that will blast fat and keep your mind engaged.

HIIT can be performed in maximum intensity training sessions of 30 seconds with a recovery period of one or two minutes.

Psychologically, doing nine intervals of three minutes of all - out work followed by a two - minute recovery period is easier than trying to maintain a steady pace at that intensity for the same 45 minutes.

-- warm up for 5 minutes (light jogging and stretches)-- 5 X 100 meter sprints, alternating with recovery periods of jogging and walking

HIIT stands for High Intensity Interval Training.This training routine is characterized by short periods of maximum effort followed by periods of active recovery (like sprinting for 30 - 40 seconds and then walking for 1 - 2 minutes).

The workout sessions consisted of 1 - minute periods of high intensity activity alternating with recovery periods of 1 - minute.

High intensity interval training (HIIT) is a low volume type of exercise regime that incorporates short bursts of near maximum intensity followed by momentary recovery periods done over the course of just a few minutes.

The cool down, the recovery period, 15 minutes 3 - 4x a week so 45 to 60 minutes a week for the high intensity interval training and you'll certainly see a lot of benefits in terms of your cardiovascular endurance and fitness from that lower volume of training which is why I love high intensity interval training.

Blood glucose and insulin concentrations were recorded every 30 minutes of the 4 hour recovery period.

In Zone 5, lactic acid builds up quickly, so this intensity can not be sustained for long periods, but is useful for sustained surges of up to around 5 minutes, as there is still some contribution from aerobic energy systems.Because muscle and joint impact and lactic acid levels become extremely high in this zone, this type of training requires longer recovery periods between both workouts and intervals, especially in beginner athletes.

To maximize your muscles with fast twitch fibers, you'll need to train with low to moderate reps (e.g. 4 to 8 reps), rest periods of around 1 to 2 minutes and a moderate training volume (too much volume will compromise recovery).

Between the rest periods and the time it takes you to finish those four exercises, you'll have three minutes of recovery before repeating an exercise.

A longer period of up to 30 minutes can be accomplished without undue stress but recovery between sets is a key.

Instead of continuous movement for 20 or more minutes, as is typical for exercise walkers, joggers and cyclists, HIIT usually involves 30 to 60 seconds of exercise near the peak of a person's ability, followed by a comparable recovery period of easy activity, with the sequence repeated for a total of about 20 minutes three times a week.