Sentences with phrase «minute routine between»

According to a certified personal trainer and nutritionist, this could be as easy as a simple five minute routine between meetings or at lunch time.

Not exact matches

Every night between now and Sunday, move your child's dinner, soothing sleep routine, and bedtime 10 - 15 minutes earlier.

You may need to find a workout routine that lets you fit small 10 - minute exercises in between feedings and changings.

The bedtime window goes a bit later for kids 15 months to 3 years old: 6 p.m. to 8 p.m. And for preschoolers 3 years to 5 years old, Nicole suggests a bedtime between 7 p.m. and 8:30 p.m. Assuming it takes your child roughly 10 minutes to fall asleep, you'll want to begin the routine at an appropriate time in advance of your child's bedtime.

Repeat this routine 3 times with a minute of rest after every circuit and no rest between exercises.

For the lateral elbow, perform the same routine — 3 sets of 15 reps every day with a 3 - second long eccentric portion and 2 minutes of rest between sets.

The routine includes nine exercises combined into 45 working sets performed with no rest during the supersets and a minute of rest between supersets and it lasts about 45 minutes.

Between the increasing running speeds and brisk walking, this 30 - minute routine is an effective way to get your heart rate up in a short amount of time.

To interval train, simply push yourself to your maximum effort for several minutes several times in your routine, with short periods of rest in between sets.

When your body is able to rest (and I don't mean the 2 minute rest in between track intervals) it is also able to start repairing muscle damage accrued during your workout routine.

Repeat this routine for 10 repetitions, 2 sets, with a one - minute break in between.

Like passive stretching isometric stretching should be done towards the end of the workout and normally takes between 10 — 20 minutes depending on how many exercises you have included in your routine.

Such a Power Clean workout routine is also characterized by long rest periods between the sets, more than 3 minutes.

As a warm - up, the AG participants first walked on a treadmill at speed of 1.1 m · s − 1 for 5 minutes and then performed the prescribed exercise routine with 10 - 15 seconds of rest between each set.

At 2 sets per exercise the routine lasts 45 minutes if you rest 1 minute in between sets.

In Kelly School, which is discussed in the book, these characteristics were built through a set of interrelated organizational routines including close monitoring of each student's academic progress, an explicit link between students» outcomes and teachers» practices, weekly 90 - minute professional development meetings focused on instructional improvement, and the cultivation of a formal and informal discourse emphasizing high expectations, cultural responsiveness, and teachers» responsibility for student learning.

Its 32 - minute dancing waters routine takes place every hour during summer evenings, and this battle between the water and the flame gives the sculpture its name — the Joust.

Scheduled Board of Directors meetings and assisted with meeting materials and agendas.Maintained and coordinated executive and senior management vacation, day - to - day meeting and travel schedules.Served as a professional representative of the CEO to executive clients, investors and board members.Collaborated with other administrative team members, human resources and the finance department on special projects and events.Developed and managed third - tier resolution process to resolve issues originating from the customer retention team.Provided logistical support to visiting executives in coordination with other Executive Assistants.Handled and distributed all incoming and outgoing mail.Wrote and distributed meeting minutes to appropriate individuals.Open, read, and wrote answers to routine letters.Created and maintained computer - and paper - based filing and organization systems for records, reports and documents.Investigated issues and problems and drafted responses to urgent requests.Served as a liaison between company president and clients regarding client accounts and new business.Approved travel expenses and reimbursement requests.