Sentences with phrase «minute routine from»

Not exact matches

«Charles Darwin worked for two 90 - minute periods in the morning, then an hour later on; the mathematician Henri Poincaré from 10 am till noon then 5 pm till 7 pm; the same approximate stretch features in the daily routines of Thomas Jefferson, Alice Munro, John le Carré and many more,» writes Burkeman.

It's time to change that: From incorporating seven minutes of exercise into your daily routine, to getting away from the computer for 15 minutes, here are five strategies that will help you cut down on wasted time and boost focus all day lFrom incorporating seven minutes of exercise into your daily routine, to getting away from the computer for 15 minutes, here are five strategies that will help you cut down on wasted time and boost focus all day lfrom the computer for 15 minutes, here are five strategies that will help you cut down on wasted time and boost focus all day long.

This routine takes only a minute, but it helps keep the brush in its original shape, keeps it from looking raggedy, and keeps all my brushes looking nice and neat on display.

During this 60 - minute recorded webinar, presented by Ian Ciesniewski from Mettler Toledo and Ed Szczesny, Quality Assurance expert from Rhodes Pharmaceuticals, viewers will learn about all aspects of calibration, verification, and routine testing necessary to ensure quality and USP and GLP / GMP compliance, with a focus on laboratory weighing instruments.

Modric also forced Asenjo into a routine save before the former Tottenham player blazed over the bar from 15 yards with 10 minutes remaining.

The joke a minute left back took time off from his various comedy routines to make some very serious points cheif among them that there is nobody -LSB-...]

giving her water instead of nursing her, nursing her, not nursing her, letting her cry for a few minutes, not picking her up from her crib but comforting her by patting her / rubbing her, changing her positions to sleep, moving her crib (this actually helped a little - it was close to a window before and I think the noise and light bothered her), changing her bedtime routine....

Some babies have waking up time routine, from their rising time, let them rest for thirty (30) minutes before you take them out to avoid common cold he or she might catch outside.

Move the routine from one part of the home to another, ending in the child's bedroom with 5 - 10 minutes of calm routine activities before Elo is turned on.

From then on I could put her through our going - to - bed routine as soon as she gets cranky in the evening, stay for a few minutes and then leave with the baby monitor.

Help your baby by a soothing nap routine which should be very short (about 5 minutes) in order to avoid your baby from becoming overstimulated.

We've got everything from a dance - cardio routine with Katie Austin to a HIIT yoga class with Lauren Taus and a 45 - minute Burn Boot Camp class with Devan and Morgan Kline.

Try these quick routines from the researcher behind the one - minute workout craze.

Become a master multitasker with this 12 - minute full - body routine — part 2 in our 3 - month series from Contributing Editor Petra Kolber.

Believe it: This 20 - minute full - body routine from Contributing Editor Petra Kolber — with six - and nine - month fitness boosts — is the only workout you'll ever need.

Fitness all day long Brader Elementary, Delaware This school keeps active, from a.m. three - minute exercise routines to cycling on stationary bikes in the library and common learning areas.

Choose from a 10, 20, or 30 minute routine to release pain.

Ranging from 7 minutes to 30 minutes, the following 3 routines will torch calories, boost your metabolism and give you all day energy to attack your busy life.

Ranging from 7 minutes to 30 minutes, these 3 routines will torch calories, boost your metabolism and give you all day energy to attack your busy life.

Start small by adding one to five minutes of new movement to your routine each day during the week and build yourself up from there.

Despite our best intentions or most carefully laid out plans, there are just some days a full workout routine or fitness... Continue Reading about Best 10 Minute At - Home Workouts from Fitness Blender

I'm now using it for everything from recharging my body at the beginning or at the end of the day, stepping into airport bathrooms and closing the door to do quick 5 to 10 minute routines, and doing full - blown 30 - 90 minute routines in a hot sauna.

Using the routine from All - Day Energy Workout: 20 Minute HIIT, add in 10 minutes of cardio intervals.

However, anyone who wants to posses a high level of flexibility can benefit from including a dynamic stretching routine of 10 - 15 minutes every morning which resets the nervous regulation of the length of your muscles for the rest of the day and allows you to reach your full dynamic flexibility potential quicker than just doing it several times per week.

We have HIIT the Beach 2 from Beach Babe 2 and that's a 40 minute HIIT routine!

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

There were two 15 - minute rounds of full - body combination strength moves — everything from push - ups, combat burps, and back rows to seated overhead shoulder presses with weighted sit - ups — in addition to two 15 - minute interval treadmill routines.

This program from Holland mixes a regular walking workout with interval routines to help you reach your power - walking quota of 30 minutes, three times a week.

This video series will guide you to boost your energy, define your muscles, start a daily habit and be successful in 5 - 20 minutes, be safe with demonstrated techniques and it will add variety to your current routine (or you can start from scratch).

This rings true in so many different facets of life... Taking a rest day from your workout routine, taking a vacation from work, taking a few minutes out of your day to meditate, and sometimes taking a break from certain relationships or friendships.

Which is why switching up a routine is what works best, if you work in an office space or on a lap top, take a few minutes every so often for quick stretch, or walk around outside, eat an apple, look away from the computer screen, phone and other electronic gadgets.

On the same poll, I also asked whether or not it would be helpful to share my everyday makeup routine, which takes less than four minutes to complete from start to finish.

I've got my 5 minute makeup routine plus some tips on choosing makeup colours from foundation to the sheen level

Filmed at the Seville Expo ’92 pavilion and adorned with numerous classical artworks ranging from Goya to Picasso, the film finds Carlos Saura rendering 21 different flamenco routines across a span of 97 minutes, though few of the sequences bear visual resemblance to one another beyond their shared form of dance.

I purchased mine from Best Buy on the 28th of October, unboxed, ran the setup routine, and after a hassle - free find of my Wi - Fi... was fully up and running in 15 minutes.

If the change was dramatic you can help your dog to adjust more successfully by going back to the previous routine and making the change more slowly, going from the old schedule to the new one by moving in 10 to 20 minute steps each day or two.

Escape your daily routine with a relaxing getaway to beautiful Cambria, California - offering plenty of fun attractions and activities, just minutes from our hotel.

This brunch and dining option in the main dining room features 5 - minute comedy routines from comics scheduled to perform at the Punchliner Comedy Club.

The show ends with the 54 minutes of Campbell's It for Others, which includes chunks of a 1953 French film essay by Chris Marker and Alain Resnais on colonialism and African art, and a dance routine choreographed by Michael Clark expressing economic equations from Karl Marx's Das Kapital.

Developed a design tool as a Solidworks plugin that allows automatic placement and merging of components, which reduced time cost of a 3D model design routine from hours to under a minute.

• Develop and implement departmental administrative procedures • Manage calendars and schedules • Organize meetings and seminars and handle material acquisition duties • Ensure that university executives are appropriately prepared for meetings and conferences • Provide needed administrative support to student services • Plan the various logistics of university events such as budgets, speakers, promotions and communications) • Provide administrative support to HR by assisting with interviews and providing needed information • Provide administrative support to accounting department by preparing forecasts and reconciling budgets • Write and coordinate grant applications • Draft correspondence and prepare presentations • Take and record minutes of meetings • Prepare notices, memos and university agendas • Research information and record research summaries for university staff • Assist in designing and implementing university policies and procedures • Coordinate university affairs and events • Serve as a liaison to faculty, staff and alumni • Open, review and distribute incoming mail • Plan and arrange conferences and communicate arrangements to appropriate individuals • Supervise, monitor and coordinate activities of administrative staff • Take dictation from staff and faculty to prepare manuscripts and correspondence • Proofread and correct documents • Entertain visitors in the absence of supervisors • Maintain inventory of office supplies and equipment • Order supplies and manage paperwork necessary for purchasing • Design office filing systems and handle office records • Compile information provided by staff and faculty and organize it in the form of reports • Resolve routine conflicts • Follow up and track work flow and provide needed support to various projects • Train subordinates and assign appropriate work duties • Answer, screen and route incoming calls

Scheduled Board of Directors meetings and assisted with meeting materials and agendas.Maintained and coordinated executive and senior management vacation, day - to - day meeting and travel schedules.Served as a professional representative of the CEO to executive clients, investors and board members.Collaborated with other administrative team members, human resources and the finance department on special projects and events.Developed and managed third - tier resolution process to resolve issues originating from the customer retention team.Provided logistical support to visiting executives in coordination with other Executive Assistants.Handled and distributed all incoming and outgoing mail.Wrote and distributed meeting minutes to appropriate individuals.Open, read, and wrote answers to routine letters.Created and maintained computer - and paper - based filing and organization systems for records, reports and documents.Investigated issues and problems and drafted responses to urgent requests.Served as a liaison between company president and clients regarding client accounts and new business.Approved travel expenses and reimbursement requests.