Sentences with phrase «minute routine included»

The 30 - minute routine included reverse lunges, mountain climbers, skater lunges and good ol' fashioned pushups.

Not exact matches

This package includes a free 15 - minute initial introduction call, primary consult call lasting up to 3 hours, nutrition and day time routine log, follow up email support for one month.

Establish a peaceful evening routine that includes, for example, a warm bath, a gentle story, a quiet song, and a few minutes of you sitting quietly by his bed while he settles.

Our bedtime routines last about 15 minutes max (after the bath) and include getting pj's on, brushing teeth, potty, one book, «Jesus Loves Me» song, prayer and a kiss goodnight.

In Logan's case, for the first few weeks of school, his morning routine included 20 minutes of bathroom time before school.

It's a 36 - minute gentle yoga routine that includes moves to help you unwind and relax muscles, plus a short meditation to set your intentions for the following day.»

The routine includes nine exercises combined into 45 working sets performed with no rest during the supersets and a minute of rest between supersets and it lasts about 45 minutes.

The routine included a warm up as well as cool down as well, so that each workout session lasted 25 minutes altogether.

The only thing not included in that program is the 10 - 30 minutes of posing in front of the mirror to practice my flex routine.

Daily activity does not simply include your 20 minute exercise routine.

Include these exercises in your daily routine and perform this workout for at least 30 minutes a day and 5 days a week.

This 60 - minute yoga routine includes a power Vinyasa flow, balancing series, some core work, and a relaxing cool down.

Our exercise routine includes 10 minutes of aerobics, 2x / day for 2 - 3 days a week along with strength training, 8 - 12 reps per exercise, 2 - 3x week.

Included are two 10 minute routines - stretching to increase flexibility and cardio to blast away extra pounds.

Plus, includes a bonus 10 - minute no - crunch zone ab routine to define your core without a single crunch!

Beginning your morning each day with a glass of detoxifying lemon water, as well as including as a digestive aid 20 minutes before meals are two wonderful ways to make lemon water part of your routine.

When I bought my resistance bands (shown above) they included a similar 20 minute routine on a DVD which I did for close to a year before moving on to weight training in a gym.

Warning: You want to AVOID the typical mistake that most exercise enthusiasts make, and that's doing 1 - 2 hours or more of slow cardio exercise per day (and for the running or biking enthusiasts, this includes jogging or distance biking for more than 30 - 60 minutes a day)... these types of excessively long cardio routines increase the rate of aging in your body, and detrimentally affect your hormones, making fat loss harder.

Like passive stretching isometric stretching should be done towards the end of the workout and normally takes between 10 — 20 minutes depending on how many exercises you have included in your routine.

However, anyone who wants to posses a high level of flexibility can benefit from including a dynamic stretching routine of 10 - 15 minutes every morning which resets the nervous regulation of the length of your muscles for the rest of the day and allows you to reach your full dynamic flexibility potential quicker than just doing it several times per week.

Then I went back to running, but this time I changed up my routine to include interval training — short bursts of high - intensity sprinting, followed by a few minutes of recovery, then repeat.

By including a 10 - minute brisk walk in your lifestyle daily routine, you can stay healthy and keep your body fit for light activity.

Plus, the DVD includes 3 customized stretching routines (8 minutes each) for the Upper Body; the Lower Body; and the Neck, Back & Core.

In the first five minutes, Elisa's work - preparation routine's established: She boils her eggs, sets the egg timer for a quick bath (masturbation included) and then she's off to work.

In Kelly School, which is discussed in the book, these characteristics were built through a set of interrelated organizational routines including close monitoring of each student's academic progress, an explicit link between students» outcomes and teachers» practices, weekly 90 - minute professional development meetings focused on instructional improvement, and the cultivation of a formal and informal discourse emphasizing high expectations, cultural responsiveness, and teachers» responsibility for student learning.

Lessons were organized around instructional routines that included the following: presentation of content and language objectives, brief overview of a «big idea,» explicit vocabulary instruction, use of a 2 - to 4 - minute video clip and purposeful discussion to build conceptual knowledge, assigned reading followed by students generating and answering questions, and a wrap - up writing activity or graphic organizer to review and assess learning.

Don't forget to make sure your routine includes a potty break 15 or 20 minutes after food or water consumption.

When you are completely finished, which includes your cup of coffee or tea, then fill their bowl and allow it to sit out of reach for a few minutes while you go through your clean up routine.

My sister's dog has a nightly routine that includes about 30 minutes of him licking his paw and leg.

Hassan's arm was around the waist of the biggest male in the pack and, after a few minutes of a much practiced comedy routine, including a couple of «high five, too slow,» seven more people were eating food they didn't know they wanted.

In addition to its original Zumba ® program, the company also offers a range of specialty classes, including Zumba Gold ® (for active older adults), Zumba ® Toning (body - sculpting class that uses maraca - like Toning Sticks), Aqua Zumba ® (the ultimate «pool party» workout), Zumbatomic ® (Zumba routines for kids), Zumba Sentao ™ (chair - based Zumba ® class that strengthens, balances and stabilizes the core) and Zumba ® in the Circuit (a 30 - minute workout that combines signature Zumba ® moves with circuit training at timed intervals).

The show ends with the 54 minutes of Campbell's It for Others, which includes chunks of a 1953 French film essay by Chris Marker and Alain Resnais on colonialism and African art, and a dance routine choreographed by Michael Clark expressing economic equations from Karl Marx's Das Kapital.

The show also includes a six - minute sound installation titled «Spiderman,» in which Bradford delivers an off - color comedy routine that lampoons the often crass and macho language of stand - up.

Have an offer presentation routine that will include showing up at your vendor's home 20 minutes prior to the presentation and going over a blank offer sheet to familiarize the vendor with the form and all the various common clauses they can expect.

At the other end of the scale, two million Brits claim that their entire bathroom routine takes less than five minutes (including showering and brushing teeth).