Each 10 -
minute routine targets a specific Tone Zone: upper body, lower body, belly, and total body.
Not exact matches
Two brilliant variations of a 10
minute exercise
routine you can do anywhere, anytime — that
targets your worst problem spots like a guided missile to sculpt, shape and lift those areas
Zayna Gold, Boston Body Program Director, has designed this 60
minute routine to
target your problem areas and get results fast.
There are 39 different
targeted workouts (i.e. focus on abs, arms, cardio, etc.), 10 to 30
minute randomized full body workouts, videos demonstrating each exercise, over 385 total exercise, multiple custom
routines, and no internet required to do the workouts.