Sentences with phrase «minute run at»

My job is mainly at a computer, but I work out 5 days a week made up of the following, 1) 30 minutes run at 9.5 Kilometers per hour then, 2) 3 sets of 2 minutes at 6.5 Km per hour followed by 1 minutes at 10 Km per hour.

Not exact matches

I talked with Renee and asked her to pretend she ran into a business owner at an airport and had five minutes to share some of the top takeaways from the book.

Dr Pulkit Sharma, a Delhi - based psychologist advises not to run into work meetings and take at least 10 minutes to calm your mind.

Since I don't run a lot, I was tired at the end of the 45 minutes, but in a «pleasantly fatigued» rather than a «where is the freaking couch?»

The prospect of a seven - minute commercial would typically send most of us running from the room — or at least ordering another Magic Bullet — but this one works for a number of reasons.

So a meeting that will start at 9 is usually scheduled to run until 9:30 or 10, even if 10 minutes is all that is required to make a decision.

Europe's integrated electricity network is getting back on track after a bizarre and unprecedented episode that caused clocks across the region to run at a delay of around six minutes.

Arnold said he'd originally planned to go to a two - year community college to save money, but that he decided at the last minute to attend Indiana Wesleyan University, where tuition, room, and board ran $ 31,000.

«We run straightforward collaboration exercises where candidates pair with one another, 20 minutes at a time while my team watches,» says Sheridan in an article he wrote describing Menlo's culture.

At three minutes in length, this ad might run a little long, but it beams with slick editing and some hallmark features of web - ready videos: handheld camera work, shallow focus and an emphasis on pitch - perfect music.

Before every meeting, Lopp takes a few minutes for this simple hack: «Whether I run the meeting or am a participant, I write three questions that I'd like to get answered at this meeting.

Case Farms managers said that the lines in Canton run about 35 birds a minute, but workers at other Case Farms plants told me that their lines run as fast as 45 birds a minute.

Would you bring up a controversial topic at a meeting that's already run over the stop time by 45 minutes and prevented people from getting to lunch?

Aspire runs entirely on it's own processing the transactions for all digital assets at a rate that will always be 3x faster than Bitcoin's 10 minute block time.

According to the minutes of the meeting, a 25 - basis point increase in the bank rate was fully factored in by the markets in the run - up to November's MPC meeting, and the interest - rate curve underlying the November Inflation Report projected interest rates at 1 percent by the end of the three - year forecast period, higher than the recent median estimates of economists polled by Reuters.

At her peak, Carroll ran the marathon in under 2 hours and 45 minutes, which was fast enough to qualify her for the 2011 Olympic Trials.

Wet your brush under running hot water or fill up your sink with hot water and leave the brush in the water for at least a minute.

In this video I'm going to show you a great way to get better keywords out of the Google Adwords Keyword tool if you haven't seen the previous video you'll want to watch that video where I show you how to get better search volume numbers from both google adwords as well as some other sources to get better estimates for the amount of times that keyword is searched each month i'll put a link in the video here so that you can click that video if you haven't seen that yet let's get started now if you want better results from the Google Adwords Keyword planner you have to work a little differently than everyone else so most people come to the Google Adwords Keyword planner and they simply click on this search for new keywords using a phrase, website, or category and then they just paste a bunch of keywords into this text box so let's say as an example that these were our starting keywords ok so let's say we have the keywords «fishing tips» «fishing tackle» «fishing for bass» «fishing rod» and «fishing reel» what most people do is that they would simply come here and they would copy this they would paste it into this field and they would hit Search and they would get back their results and that's fine but one little tip that will help you get much better results is only paste in one key word at a time so instead of pasting all these in just paste in the single keyword «fishing tips» and then proceed from there to pull that those results up and you'll get this back if you click right here you can download the ideas you'll notice they're 701 here listed so if we download these ideas will download them to a CSV file comma separated value file you can open that with notepad you can open it with excel open office when you're finished putting all your ideas and individually you will now have a bunch of different common separate value files containing the keywords and the search volume I've already gone ahead and done that just to save time on the video but i want to show you what happens when you use this method versus just pasting in the keywords like most people do so here you'll see this column here represents these two columns here represent if we had pasted in all of the keywords at once and click search at google adwords keyword tool is one that showed you and you'll see we have a total of 706 results we got back when we did that this column this column here represents what happens when we paste one key word at a time and then download the file paste the second keyword download the file and then we just simply grab those terms and copy them and you'll see now we have a total of 1,915 keywords now what I've done with the highlighting here is to show you anything that's not highlighted in this column is a keyword we would not have gotten back had we pasted in all the keywords at once you can see there's lots and lots of keywords here we would not have seen know your competitors and the company's you're competing against they're using probably the simple method just pasting a bunch of keywords sitting search and then looking through those terms to find their terms if you will take the extra few minutes it takes doesn't take long to simply go in and paste one key word at a time you will get back a ton of great keywords that others aren't seeing because they're using this other method and in actuality when I ran the numbers there's a total of 3.8 million searches represented by these keywords here that you would miss if you simply just copied and pasted those five terms and hit search the Google Adwords Keyword planner once you've used the google keyword planner to find lots of new keyword ideas what do you do with all those keywords the biggest problem is that you can there are so many keyword tools out there you can get hundreds of thousands of keywords by spending a day using the different keyword tools but what you do with all that information the answer is a cool tool called keyword grouper pro and Keyword Grouper Pro is completely free there's not even an opt in you just simply download the tool now at the top of this video there's a link if you click that i'll show you exactly how to use keyword grouper pro doesn't matter where you got your keywords from i'm going to show you how to take those keywords group them into tight groups and then you can set up your campaigns and know exactly which groups represent buyers and once you know where the buyers are at you can simply focus your marketing in that area to make more profit in your business

Someone Who Is Holy isn't pacing down the grocery store aisle with three tinies hanging off the cart and coupons in her purse, she isn't running the dryer again to «fluff» the clothes that have sat in there too long, she isn't snorting while she laughs at television shows on Netflix, she isn't on her hands and knees wiping up someone else's vomit, she isn't locking the bedroom door and throwing a saucy look of promise at her husband because clearly good sex isn't included in the holiness life, she doesn't sweat, she doesn't turn on cartoons for three - minutes - of - peace - for - the - love.

That is, if a Jewish FBO runs an hour long, publicly funded computer skills training class that includes a one - minute prayer by the instructor at the beginning of class, that FBO is not engaging in «sectarian instruction»; it is simply being true to its character as a religious organization.

My kids are forced to say «under god» every morning... you can't run for office without spouting god every five minutes... religious people assume you are a believer... at work you can get in trouble if you «admit» you laugh at religion... and even this weeks tragedy has been nothing but offering of pointless «prayers», claims to «gods will» and other religious lunacy...

My first introduction to this world on a personal level was at Virginia's Boys State program, when one of my closest friends ran for governor and was stabbed in the back by a last - minute, back - hallway deal that shifted support to another candidate in exchange for supporting someone else's election as Lieutenant Governor.

Yeah 35 + miles a week is just not going to work for me lol people already give me dirty looks at the gym if I've been running for the maximum 30 minutes that they allow, dumb two slot rule.

Hi Ella, just had another go at making these with the correct amount of bicarb and smaller chocolate chips and they came out perfectly this time (still didn't take as long as 20 minutes to cook but maybe my oven runs a little on the hot side if you know what I mean).

I let the machine run for at least 15 - 20 minutes (And scraped down the sides now and then) but it just staid really thick and sticky.

It only takes a couple minutes, start on the highest setting, use the tamper the ENTIRE time its running and if the pitcher gets too warm to the touch at the base shut it down and start again.

Run at first speed until the dough forms up on the hook and comes away from the sides of the bowl (8 to 10 minutes).

This season is crazy - busy for us around here, so at the end of the day I'm pretty much tired from running all the errands, so every time this season comes I make... Read More about Easy 20 - Minute Healthy Keto Hamburger Bowl Recipe -LCB- Paleo, Gluten - Free, Clean Eating, Dairy - Free, Whole30 -RCB-

Roasted garlic and summer herb salt blend: Harvest the last of your summer herbs, basil, sage, thyme, whatever you have, dry until they can crumble at your finger tips Roast 3 - 4 cloves of garlic with a drizzle of olive oil When cool, remove from the skin and finely chop, it will be sticky at first Mix the roasted garlic with a few teaspoons of salt and set aside to dry Finely chop the dried herbs Mix in the chopped herbs with the garlic and salt until all the textures are combined Stir or run a knife through the mixture until all flavors are mixed well, set to dry some more, about 10 - 15 minutes When dry, place in a mason jar and keep close to brighten any meal all winter long

At the time, I was coming home from work to an always empty house, laying on the floor for an hour to re-calibrate from my day, working myself into a 30 minute or so run, and then reading a couple food blogs over dinner (usually a sweet potato, roasted during that run, with black beans, salsa, and a pile of greens), working another couple hours just to survive the next school day, and falling into bed into a deep and dreamless sleep before my alarm clock wrenched me out and up and into another day that was much the same.

I managed to squeeze in a last minute impromptu lunch at Babalu with Laura and I grabbed an acai bowl from Farm Bowl the day I ran to Target on lunch.

Take the chicken out of the fridge and bake uncovered at 425 degrees for 60 - 70 minutes or until top is browned and juices run clear.

I got a lovely break in my day last Thursday by running out of the office for ten minutes to meet Dad at Grand Central.

Transfer the pan to a rack and cool for at least 20 minutes before running a knife around the edges of the bread and unmolding it.

I'm sure the last minute running around at the end of the evening is always worth it

Cook on each side for about 5 - 7 minutes (if thinly sliced, longer if thicker) until meat thermometer registers at least 165 °F and juices run clear.

After volunteering to run to the store for more bread, The Grillmaster called to say he wouldn't be home for at least 15 minutes.

Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.

I think my oven runs very cool, so I would start checking the tofu at 20 minutes and go from there.

If you like a crusty top, you can let it run under the broiler for a minute or two at the end.

I ended up doing 40 minutes — I would run for 5 minutes at 5.2 mph (11.5 mph pace) and then speed walk at 4.0 for five minutes and toggled back and forth.

The company fits six bottling lines that run at a speed of 180 bottles per minute into approximately 50,000 square feet, spread out over several separate buildings.

The added benefit of adding the spinach later is that you can run your blender on for a while until it gets warm with the sweet potato in, and then just add your spinach in at the last minute so your spinach will remain uncooked and keep it's nutrients.

I like to make 4 at a time, which only takes a few more minutes and saves much time and clean - up in the long run.

-- Make sure your ice cream maker is in the freezer for at least 24 hours before starting this recipe — Stir the milk and sugar together in a medium - sized bowl until the sugar is dissolved, about 3 minutes — Mix in the cream and vanilla — Pour the mixture into the ice cream machine and let it run for the manufacturer's recommended time.

Continue running for another 2 - 5 minutes until the seeds appear completely butterized (see below pictures), adding a bit of oil at this point, as needed.

Teresa: «The oranges and beets are best tossed in at the last minute, when you dress the salad to serve it, lest the o ‐ juice and beety color run amok.»

Chicken Enchilada Dip Bake chicken breasts uncovered at 350 degrees for 20 minutes or until juices run clear.

To return the shell to a pour able consistency, place the jar in a warm place like the windowsill for 30 minutes or let hot water run over the sealed glass jar (coconut oil returns to liquid at 76 ° F).

Grab a medium sized sauce pan, add 2 yukon gold potatoes, add enough water to cover the potatoes by at least 1 inch, season with sea salt and turn the burner to a high heat, once the water begins to boil, add a lid and lower the fire to a low - medium heat, after about 20 - 25 minutes the potatoes should be perfectly cooked, remove from the heat and run cold water on them and set aside