Sentences with phrase «minute run pace»

Not exact matches

Someone Who Is Holy isn't pacing down the grocery store aisle with three tinies hanging off the cart and coupons in her purse, she isn't running the dryer again to «fluff» the clothes that have sat in there too long, she isn't snorting while she laughs at television shows on Netflix, she isn't on her hands and knees wiping up someone else's vomit, she isn't locking the bedroom door and throwing a saucy look of promise at her husband because clearly good sex isn't included in the holiness life, she doesn't sweat, she doesn't turn on cartoons for three - minutes - of - peace - for - the - love.

I ended up doing 40 minutes — I would run for 5 minutes at 5.2 mph (11.5 mph pace) and then speed walk at 4.0 for five minutes and toggled back and forth.

It wasn't till I got a text from my friend Lottie (from runonveg.com) who reminded me to do my long run 1 - 1.5 minutes slower than my race pace.

I had a great run, the weather just made me feel amazing, I did my recovery run of 3.3 miles in 33 minutes, for a recovery run where I wasn't really pushing I was pleased with the pace.

We usually start slow in games but we should avoid this by all means tonight, an early away goal from our opponents tonight can really destabilize our team and change the whole complexion of the game, besides will be missing our battler in midfield who runs at the same pace the whole game to dig us out the hole in the dying minutes of the game.

«I could barely see a couple feet ahead of me because the fog was so thick, and this little, tiny, must have been 4 - 6 pound tabby kitten, started running alongside me in the fog at like a 10 minute per mile pace, for like a mile and a half.»

This is an incredibly difficult question to answer for a variety of reasons, most importantly because over the years our once vaunted «beautiful» style of play has become a shadow of it's former self, only to be replaced by a less than stellar «plug and play» mentality where players play out of position and adjustments / substitutions are rarely forthcoming before the 75th minute... if you look at our current players, very few would make sense in the traditional Wengerian system... at present, we don't have the personnel to move the ball quickly from deep - lying position, efficient one touch midfielders that can make the necessary through balls or the disciplined and pacey forwards to stretch defences into wide positions, without the aid of the backs coming up into the final 3rd, so that we can attack the defensive lanes in the same clinical fashion we did years ago... on this current squad, we have only 1 central defender on staf, Mustafi, who seems to have any prowess in the offensive zone or who can even pass two zones through so that we can advance play quickly out of our own end (I have seen some inklings that suggest Holding might have some offensive qualities but too early to tell)... unfortunately Mustafi has a tendency to get himself in trouble when he gets overly aggressive on the ball... from our backs out wide, we've seen pace from the likes of Bellerin and Gibbs and the spirited albeit offensively stunted play of Monreal, but none of these players possess the skill - set required in the offensive zone for the new Wenger scheme which requires deft touches, timely runs to the baseline and consistent crossing, especially when Giroud was playing and his ratio of scored goals per clear chances was relatively low (better last year though)... obviously I like Bellerin's future prospects, as you can't teach pace, but I do worry that he regressed last season, which was obvious to Wenger because there was no way he would have used Ox as the right side wing - back so often knowing that Barcelona could come calling in the off - season, if he thought otherwise... as for our midfielders, not a single one, minus the more confident Xhaka I watched played for the Swiss national team a couple years ago, who truly makes sense under the traditional Wenger model... Ramsey holds onto the ball too long, gives the ball away cheaply far too often and abandons his defensive responsibilities on a regular basis (doesn't score enough recently to justify): that being said, I've always thought he does possess a little something special, unfortunately he thinks so too... Xhaka is a little too slow to ever boss the midfield and he tends to telegraph his one true strength, his long ball play: although I must admit he did get a bit better during some points in the latter part of last season... it always made me wonder why whenever he played with Coq Wenger always seemed to play Francis in a more advanced role on the pitch... as for Coq, he is way too reckless at the wrong times and has exhibited little offensive prowess yet finds himself in and around the box far too often... let's face it Wenger was ready to throw him in the trash heap when injuries forced him to use Francis and then he had the nerve to act like this was all part of a bigger Wenger constructed plan... he like Ramsey, Xhaka and Elneny don't offer the skills necessary to satisfy the quick transitory nature of our old offensive scheme or the stout defensive mindset needed to protect the defensive zone so that our offensive players can remain aggressive in the final third... on the front end, we have Ozil, a player of immense skill but stunted by his physical demeanor that tends to offend, the fact that he's been played out of position far too many times since arriving and that the players in front of him, minus Sanchez, make little to no sense considering what he has to offer (especially Giroud); just think about the quick counter-attack offence in Real or the space and protection he receives in the German National team's midfield, where teams couldn't afford to focus too heavily on one individual... this player was a passing «specialist» long before he arrived in North London, so only an arrogant or ignorant individual would try to reinvent the wheel and / or not surround such a talent with the necessary components... in regards to Ox, Walcott and Welbeck, although they all possess serious talents I see them in large part as headless chickens who are on the injury table too much, lack the necessary first - touch and / or lack the finishing flair to warrant their inclusion in a regular starting eleven; I would say that, of the 3, Ox showed the most upside once we went to a back 3, but even he became a bit too consumed by his pending contract talks before the season ended and that concerned me a bit... if I had to choose one of those 3 players to stay on it would be Ox due to his potential as a plausible alternative to Bellerin in that wing - back position should we continue to use that formation... in Sanchez, we get one of the most committed skill players we've seen on this squad for some years but that could all change soon, if it hasn't already of course... strangely enough, even he doesn't make sense given the constructs of the original Wenger offensive model because he holds onto the ball too long and he will give the ball up a little too often in the offensive zone... a fact that is largely forgotten due to his infectious energy and the fact that the numbers he has achieved seem to justify the means... finally, and in many ways most crucially, Giroud, there is nothing about this team or the offensive system that Wenger has traditionally employed that would even suggest such a player would make sense as a starter... too slow, too inefficient and way too easily dispossessed... once again, I think he has some special skills and, at times, has showed some world - class qualities but he's lack of mobility is an albatross around the necks of our offence... so when you ask who would be our best starting 11, I don't have a clue because of the 5 or 6 players that truly deserve a place in this side, 1 just arrived, 3 aren't under contract beyond 2018 and the other was just sold to Juve... man, this is theraputic because following this team is like an addiction to heroin without the benefits

I mean this team can play in Italy, France or even Spain but the most physical, fast paced league in the world where even the lowest teams are running and fighting for 90 minutes and Arsene builds a team of technical pygmies with a slow moving giraffe as one of your main defenders?

Theo Walcott's amazing pitch - length run was a joy to watch but whilst it was an incredible moment of skill, pace and finesse, Ryan Babel's contribution over the 12 minutes or so he graced the pitch was phenomenal.

Just before dinner, at dusk, he ran 2,000 meters five times, with three minutes» rest between runs, each run conducted at exactly a 4:20 mile pace, with different partners each time, the rabbits falling away from him like spent boosters from a rocket ship.

United picked up the pace in the final 15 minutes of the half and seriously searched for an equalizer, with Nani and Wayne Rooney running through multiple defenders on their own on a few occasions.

-- His pace and energy (runs for 90 minutes)-- Cafu — His composure and steadfast on the ball — Javier Zanetti

At the 62nd minute mark, Andros Townsend who returned from injury was brought on for Son and immediately made a positive impact with his pace and direct runs which wreaked havoc in the Sunderland defence.

Not long into Monday's Boston Marathon, Yuki Kawauchi surged from the front of the lead pack, running the first mile in 4:27, bang on 2:01:02 pace and over seven minutes faster than his lifetime best.

At the 77th minute a brilliant solo run from the midfield by Morata and he scored a beautiful goal by passing three defenders with ease by his pace.

It may be a bad omen for his contribution to a United side that badly needed his injection of pace and direct running off the bench in order to scrap a last - minute win against Hull City, never mind the challenge which lays ahead of them in seven days» time.

Performed fairly well until the final 20 minutes, where he struggled to cope with the pace and directness of Newcastle's runs.

Debutant M'Baye Niang, signed on loan from AC Milan until the end of the season, showcased his pace in the 70 minutes he was on the pitch and his strong running down the left caused Arsenal right - back Gabriel constant problems.

What if running the 26.2 miles of a marathon only felt like running 24.9 miles, or if you could improve your average running pace from 9:14 minutes / mile to 8:49 minutes / mile without weeks of training?

That means he ran an average pace of four minutes 41.4 seconds per mile over the entire 26.2 - mile course.

Southern Maine University researchers found that resistance training can burn as many calories as running at a 6 - minute per mile pace!

«Just doing one speed day a week where you up the pace for 8 to 10 minutes can make a difference,» notes Chris Heuisler, a certified running coach in Boston and the RunWestin concierge.

I am now back in my Western home, where practicing yoga usually means racing through traffic, running into a studio at the last minute, and performing whatever sequence at whatever pace our teacher has chosen.

Oh, and always begin your runs with a few minutes at an easy pace.

Sunday: 35 minutes, 2 - 5 miles Monday: Rest Tuesday: Tempo run, 2 miles (begin and end run with 10 minutes of recovery at an easy pace) Wednesday: Cross-train Thursday: Rest Friday: 20 - minute easy run with striders Saturday: Mile time trial

Once the weather warms up, don't expect to be able to run at an eight - minute - mile pace for 45 minutes straight like you could on the treadmill.

Take 3 minutes of rest between sets, 2 minutes of rest between reps. Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 2 (4x400 meters) «buildups»: First 200 at your goal mile pace, last 200 at a slightly faster than goal mile pace.

Keep your mind and your muscles engaged by switching up the pace, incline, running surface, and your steps every few minutes.

Sunday: Base run (45 minutes, 3 - 7 miles, with the last 10 minutes fast) Monday: Rest Tuesday: Hill repeats 3x90 seconds at a 5K pace, 3x60 seconds at a 5K pace, 3x20 seconds faster than your mile pace.

Wednesday: Cross-train Thursday: 30 - minute easy run with striders Friday: Rest or cross-train Saturday: 1x800 meters at your mile pace and a 2 - minute recovery.

You may start with a workout like 4 x 800 meters at your 5K goal pace and two minutes of easy running in between.

Increase pace to a run (levels 7 — 8) for 2 minutes.

Run for 2 minutes at a pace just short of a sprint, and then jog for 2 minutes.

That's equivalent to running a 6 - minute mile pace.

There «re certain strength training workouts that can double as cardio: According to a recent study by the American Council on Exercise kettlebell exercises can burn up to 20 calories a minute which is the equivalent of running at a 6 - minute mile pace!

The average 65 kg woman who runs at a six - minute kilometre pace for an hour burns over 500 calories.

During runs 90 minutes or more, sports drinks with carbs and electrolytes can help you maintain pace and delay fatigue.

Try this workout, which you can do running, walking, biking, or with any type of cardio equipment: Warm up at a moderate pace for 5 to 10 minutes.

• Do 30 minutes of steady running at a slow - to - moderate pace.

He went from running 6:05 pace to 7:00 minute during the final miles.

A good starting point is to do 3 intervals of 3 to 5 minutes duration, were you run at a high pace for between 10 to 30 seconds and jog for 10 to 20 seconds before increasing the intensity again.

A recent study from the American Council on Exercise reveals that kettlebell exercises burn up to 20 calories a minute — equivalent of running at a 6 - minute mile pace!

When I run for more than 20 minutes, even at a slow pace, I get a fair amount of phlegm that prevents me from breathing normally, so obviously I stop when this happens, in the phlegm, there are traces of blood.

I rested for a few minutes then resumed at what I felt was a good aerobic pace i.e. approximately the pace I would try to run a marathon.

I absolutely love running and even though I haven't run in two years, I can still run 8 - 10 miles if I do it at an 11 minute per mile pace.

BUT, I was not expecting my pace and speed to increase as much as it did (I ran my half marathon 12 minutes faster than normal AND I completed the 25 K Ruck March 15 minutes faster than normal).

When Jennifer has extra energy, she follows up with 10 - to 15 - minute run on the treadmill at a 5.7 - mph pace on a 1.5 incline.

High intensity workouts like the three above are key to changing your body, reducing belly fat by up to 11 % faster than normal steady - state working out (like running at a steady pace for 30 minutes straight).

Every run, even the slow ones, for at least one mile, I would try to get close to 5 minute pace.

For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of running.