Sentences with phrase «minute slower pace»

Ideally, a five - minute slower pace of the exercise is followed by five minutes of massage.

Not exact matches

It wasn't till I got a text from my friend Lottie (from runonveg.com) who reminded me to do my long run 1 - 1.5 minutes slower than my race pace.

We usually start slow in games but we should avoid this by all means tonight, an early away goal from our opponents tonight can really destabilize our team and change the whole complexion of the game, besides will be missing our battler in midfield who runs at the same pace the whole game to dig us out the hole in the dying minutes of the game.

Eight minutes isn't enough to get the pace quick enough for the folks who think baseball is too slow.

This is an incredibly difficult question to answer for a variety of reasons, most importantly because over the years our once vaunted «beautiful» style of play has become a shadow of it's former self, only to be replaced by a less than stellar «plug and play» mentality where players play out of position and adjustments / substitutions are rarely forthcoming before the 75th minute... if you look at our current players, very few would make sense in the traditional Wengerian system... at present, we don't have the personnel to move the ball quickly from deep - lying position, efficient one touch midfielders that can make the necessary through balls or the disciplined and pacey forwards to stretch defences into wide positions, without the aid of the backs coming up into the final 3rd, so that we can attack the defensive lanes in the same clinical fashion we did years ago... on this current squad, we have only 1 central defender on staf, Mustafi, who seems to have any prowess in the offensive zone or who can even pass two zones through so that we can advance play quickly out of our own end (I have seen some inklings that suggest Holding might have some offensive qualities but too early to tell)... unfortunately Mustafi has a tendency to get himself in trouble when he gets overly aggressive on the ball... from our backs out wide, we've seen pace from the likes of Bellerin and Gibbs and the spirited albeit offensively stunted play of Monreal, but none of these players possess the skill - set required in the offensive zone for the new Wenger scheme which requires deft touches, timely runs to the baseline and consistent crossing, especially when Giroud was playing and his ratio of scored goals per clear chances was relatively low (better last year though)... obviously I like Bellerin's future prospects, as you can't teach pace, but I do worry that he regressed last season, which was obvious to Wenger because there was no way he would have used Ox as the right side wing - back so often knowing that Barcelona could come calling in the off - season, if he thought otherwise... as for our midfielders, not a single one, minus the more confident Xhaka I watched played for the Swiss national team a couple years ago, who truly makes sense under the traditional Wenger model... Ramsey holds onto the ball too long, gives the ball away cheaply far too often and abandons his defensive responsibilities on a regular basis (doesn't score enough recently to justify): that being said, I've always thought he does possess a little something special, unfortunately he thinks so too... Xhaka is a little too slow to ever boss the midfield and he tends to telegraph his one true strength, his long ball play: although I must admit he did get a bit better during some points in the latter part of last season... it always made me wonder why whenever he played with Coq Wenger always seemed to play Francis in a more advanced role on the pitch... as for Coq, he is way too reckless at the wrong times and has exhibited little offensive prowess yet finds himself in and around the box far too often... let's face it Wenger was ready to throw him in the trash heap when injuries forced him to use Francis and then he had the nerve to act like this was all part of a bigger Wenger constructed plan... he like Ramsey, Xhaka and Elneny don't offer the skills necessary to satisfy the quick transitory nature of our old offensive scheme or the stout defensive mindset needed to protect the defensive zone so that our offensive players can remain aggressive in the final third... on the front end, we have Ozil, a player of immense skill but stunted by his physical demeanor that tends to offend, the fact that he's been played out of position far too many times since arriving and that the players in front of him, minus Sanchez, make little to no sense considering what he has to offer (especially Giroud); just think about the quick counter-attack offence in Real or the space and protection he receives in the German National team's midfield, where teams couldn't afford to focus too heavily on one individual... this player was a passing «specialist» long before he arrived in North London, so only an arrogant or ignorant individual would try to reinvent the wheel and / or not surround such a talent with the necessary components... in regards to Ox, Walcott and Welbeck, although they all possess serious talents I see them in large part as headless chickens who are on the injury table too much, lack the necessary first - touch and / or lack the finishing flair to warrant their inclusion in a regular starting eleven; I would say that, of the 3, Ox showed the most upside once we went to a back 3, but even he became a bit too consumed by his pending contract talks before the season ended and that concerned me a bit... if I had to choose one of those 3 players to stay on it would be Ox due to his potential as a plausible alternative to Bellerin in that wing - back position should we continue to use that formation... in Sanchez, we get one of the most committed skill players we've seen on this squad for some years but that could all change soon, if it hasn't already of course... strangely enough, even he doesn't make sense given the constructs of the original Wenger offensive model because he holds onto the ball too long and he will give the ball up a little too often in the offensive zone... a fact that is largely forgotten due to his infectious energy and the fact that the numbers he has achieved seem to justify the means... finally, and in many ways most crucially, Giroud, there is nothing about this team or the offensive system that Wenger has traditionally employed that would even suggest such a player would make sense as a starter... too slow, too inefficient and way too easily dispossessed... once again, I think he has some special skills and, at times, has showed some world - class qualities but he's lack of mobility is an albatross around the necks of our offence... so when you ask who would be our best starting 11, I don't have a clue because of the 5 or 6 players that truly deserve a place in this side, 1 just arrived, 3 aren't under contract beyond 2018 and the other was just sold to Juve... man, this is theraputic because following this team is like an addiction to heroin without the benefits

I mean this team can play in Italy, France or even Spain but the most physical, fast paced league in the world where even the lowest teams are running and fighting for 90 minutes and Arsene builds a team of technical pygmies with a slow moving giraffe as one of your main defenders?

Pace has skyrocketed recently (meaning a lot more miles traveled per minute, leading to more total distance per minute and also higher average speed so less time resting those legs at slow speed) and also defenses now have to be everywhere (before defense wasn't as tiring as it's now because every player didn't need to cover as much ground as they do now).

The second half began at a slower pace, with Coutinho's free kick saved at the near post the only noteworthy event of the opening ten minutes.

The pace of the game slowed in the final 15 minutes, with Town having most of the possession late on.

Cool down: 5 minutes Walk and gradually slow down speed until heart rate is low and you can breathe comfortably and deeply through your nose at a normal pace.

Start with 25 minutes on the treadmill at a slow, relaxed pace, just enough to get your heart rate up.

The trick here is to either do longer but less intense cardio sessions, like 30 - 45 minutes of high pace walking or 30 minutes of riding a bike at a slower pace 3 to 4 times a week, or you can do short (15 - 20 minute), intense interval workouts (HIIT, tabata or fartlek training) 2 - 3 times a week on non-weightlifting days.

-- After two minutes, you'd increase the speed and would sprint as fast as you can for around 30 — 60 seconds, before slowing down to a steady pace once more.

• Do 30 minutes of steady running at a slow - to - moderate pace.

Walking my large, energetic dog for 30 minutes to an hour a day, at his pace rather than my naturally slower pace, gives me a good cardio workout.

When I run for more than 20 minutes, even at a slow pace, I get a fair amount of phlegm that prevents me from breathing normally, so obviously I stop when this happens, in the phlegm, there are traces of blood.

Bicycle at a slow pace for 2 minutes, then peddle as hard and fast as you can for 30 seconds before slowing down for 90 seconds — repeat 4 to 8 times total.

Every run, even the slow ones, for at least one mile, I would try to get close to 5 minute pace.

For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of running.

To keep my heart rate below 155 beats / minute, I had to slow my pace down to an 8:15 mile.

Some people will have «off days» or «recovery days» where they go in and just do 45 - 90 minutes of cardio at a slow pace.

Moving at a slower pace or including rest time into your ten minute «workout» isn't going to help you achieve the results that you have the potential to see by following the Maxi Climber exercise plan.

After the 30 seconds at an increased pace, slow back down to your original pace for 1 more minute.

Walking at a brisk pace for at least 30 minutes a day will promote heart health but you should start with slow walking and every day increase the pace and the duration of walking a little bit.

Every few minutes increase your speed to a sprint, followed by a slow jog or fast paced walk to recover.

Recover with a slow jog or fast paced walk for 5 minutes, followed by repetitions of slow jogs and short, fast sprints (think, 200 feet).

5 minute warm up 90 to 120 second high intensity rapid pace 90 to 120 second low intensity slow pace Repeat 15 rounds

During the two week test, my MAF pace slowed dramatically by over 2 minutes per mile.

My pace at MAF was 3 + minutes slower (granted it was also a little humid) than normal.

After the minute is up, simply slow and cool down back to your original pace.

Based off your recent 68 min 10K that you were doing before in 51 minutes and racing only 2 minutes faster (that's not good — you should not be training 2 minutes slower than your race pace)-- you have a very poor aerobic base.

My «easy» pace is a full 1 to 2 minutes slower.

1.6 calories per minute standing on an escalator or in an elevator, one - third of the calories expended by taking the stairs at a slow pace.

The protocol - 10 minute brisk walk or slow paced jog for warm up, 4 intervals of 10 - 30 second all out pushes and 3 - 4 minute brisk walk in between intervals, then 10 minute brisk walk to cool down.

The Protocol - 10 minute brisk walk or slow paced jog for warm up, 5 intervals of 10 - 30 seconds all out sled dragging and 2 - 3 minute brisk walk in between intervals, then 10 minutes brisk walk to cool down.

Roberts suggests this fat - blasting interval workout (you choose the activity): Warm up for 3 — 5 minutes at a slow to moderate pace.

my coworker ran the marathon and she was just telling me about 20 minutes ago how she felt like zombie walking through the city at a death slow pace wearing the blue hoodie!

As you may have suspected from an additional 30 minutes of footage, the pace of the film is slowed down considerably.

As I noted in the body of my review, the theatrical Crashers was already too long, so the extra few minutes makes it even more slow - paced.

It's certainly not a bad setup, and director Yuthlert Sippapak initially imbues the film with a sort of slow - paced sense of dread - something he completely abandons at about the 30 - minute mark.

It's slow, slower and then slowest and then for a three minute stretch it will pick up the pace.

My only problem I have with this movie is that the film does have a somewhat slow pace for a animated movie especially for a 90 minute animated film, but everything is all done extremely well and it is definitely one of Ghiblis best.

The Grudge 2 is only 95 minutes, but it plods along at an excruciatingly slow pace, padding out its sparse moments of dialogue at lengthy intervals.

Just like «Mud,» however, «Joe» has some serious pacing issues — not because it's a slow burn, but because it's easily 20 minutes too long — and that ultimately hinders the film from being as great as it could have been.

Lathimos makes the film's 121 - minute running time feel like a nightmarish eternity of suffering with his slow pace, long takes, morbid humor, disturbing violence, and moral ambiguity.

Somehow, there's no time for some slower paced scenes in this 120 - minute long film.

The film seems to drag by in places which rendered it a much slower - moving hour and forty - five minutes than it should have been with such a star - studded cast; the flaw in its pacing is something that should be unforgivable given the playfulness of the style and tones on display.

Though 137 minutes, The Lives of Others only feels about two hours long (which is still excessive in my mind), and its slow pacing may be a little too extreme for some.

Even with this decision, though, the pacing is slow — at 2 hours and 30 minutes, this is absorbing stuff, but long.

I could have done without maybe the last 25 minutes of it, but I actually like the deliberate kind of slow pacing of say the first hour, hour and half.