Sentences with phrase «minute sprint at»

5 minute warmup at 6.5 mph 1 minute sprint at 8.5 mph 1 minute rest at 6.5 mph Repeat for 10 total sprints and 10 total rests: total of 20 minutes 5 minute cooldown at 6.5 mph

Do 400m sprints of 2 minute sprints at a fast pace.

Not exact matches

In the last minute of the third quarter at Monday's Rose Bowl Playoff semifinal, Georgia running back Sony Michel tied up Oklahoma with a 38 - yard touchdown sprint.

A quality Striker such as Podolski does not need to back track and defend, he must challenge the Defenders and wait for counterattacks, a striker role is to sprint from midfield to goal, is not running all over the pitch as I see GIROUD and WELBECK, defending posts against corners, no wonder at the 60th minute they disappear, you need strong legs to score....

Then with ten minutes left Kostas Manolas sprinted towards the near post at a corner, perfectly timed to meet Under's cross, his marker Semedo unable to get close as he nodded home the goal that would see them through.

Not a bit of it: it's a sprint — one in which the runners might change direction at any minute, says Michael Le Page

Run for 2 minutes at a pace just short of a sprint, and then jog for 2 minutes.

Elliptical Intervals for 15 minutes 3 minutes «casual» speed at a low resistance — like 3 10 minutes of: 30 second «sprint» — go as hard as you can!

Research suggests that a 10 - minute sweat session with 1 minute of high - intensity exercise (think sprints, on foot or a stationary bike) can lead to the same benefits — including improved cardiovascular health, increased endurance, and fat percentage loss — as exercising at a moderate pace for 45 minutes.

According to a small new study, folks who did 3 sets of 20 - second all - out bike sprints reaped the same benefits after 12 weeks — increased endurance and fat percentage loss — as those who cycled at a moderate pace for 45 minutes.

«Think of a scale from one to 10, where one is you're falling asleep at the end of the night and 10 is as if I made you sprint as fast as humanly possible for a few miles — you want to be at an eight for the full 2 minutes.»

In fact, a study conducted by scientists at The University of Western Ontario found that doing just 4 to 6 30 - second sprints per day burned more fat over time than 60 minutes of incline treadmill walking (which, incidentally, is another good option if you don't want to do HIIT — check out this article to learn more).

• Do a 30 - second sprint at maximum capacity, and then rest for 2 1/2 minutes.

When you start sprinting — start at a lower pace and shorter sprint intervals.A good rule of a thumb would be 15 seconds of sprinting and 1 minute of jogging (or walking).

I'm currently doing Resistance Training about 3 times a week, HIIT about 2 times (not sprint though, more like at home HIIT) and power walk about 2 times for 45 minutes each.

Jog slowly or walk at a brisk pace for 90 seconds to 2 minutes and then sprint at high - intensity for 20 to 30 seconds — repeat 4 to 8 times.

For this regimen, the animals were placed on little treadmills and required to sprint at a very rapid and strenuous pace for three minutes, followed by two minutes of slow skittering, with the entire sequence repeated twice more, for a total of 15 minutes of running.

I found a study today that looked at doing sprint intervals on a stationary bike for only 3 minutes a day.

The Workout: Start with a 10 - minute warm - up, «jogging» in the deep end at an easy pace, then do intervals: «sprint» for 1 minute, jog at an easy pace for 1 minute, sprint 2 minutes, jog 1 minute; repeat 3 to 4 times, then jog at an easy pace for 10 minutes to cool down.

In 6 weeks I went from 231 to 198!!!!! Since I was at a 33 + % b / f I did the following Hiit: MWF 1/1 ratio 20 minutes treadmill 1 min fast run / 1 minute jog TTh 3/1 ratio 20 minutes treadmill 3 min jog / 1 min sprint

I'm doing a 2 minute warm up, 30 second sprints at 5 resistance, and then 1.5 minutes at 1 resistance for 20 minutes, and then a 5 minute cool down for a total time of 27 minutes.

It requires high effort (on an intensity scale of 1 - 10, at least a 7) of sprints lasting from thirty seconds to two minutes, followed with a different low intensity exercise lasting 1 - 2 minutes.

This type of highly variable training takes your heart rate screaming probably up to 150 or 160 beats / minute at the end of the sprint intervals, and then drops down to 100 - 110 beats / minute during your recovery intervals.

Spend at least 5 minutes on the rower gradually increasing speed so that you're not going into an all - out sprint cold.

To keep your body burning calories at maximum efficiency, jog slowly for a few minutes, then sprint for 1 minute.

One group exercised at a steady pace for 40 minutes, the other group exercised for 20 minutes on a bike, alternating between 8 second sprints and 12 seconds of light riding — a typical HIIT practice called Spinning.

It may not make sense at first, but performing 30 - second sprints 4 to 6 times followed by about five minutes of rest in between can result in greater fat loss compared to jogging at the same pace for 60 minutes.

Over the 10 minutes of sprint training they actually only did three 20 second sprints, the rest was done at an easy pace between sprints or was part of the warm up or cool down.

A recent study (4) showed that performing 10 one - minute sprints on an exercise bicycle (with 60 seconds of rest between each sprint) provides the same results as biking at a moderate pace for 2 hours.

My cardio typically is done on days 2 — 4 — 6 and is usually in sprint or circuit training fashion lasting no more then 20 - 30 minutes at the max and can be as little as 8 - 12 minutes based on the type of workout that is completed.

Then if you're able to get away in a group, you'll try and keep at an anaerobic threshold pace to keep away until the finish line, say 30 minutes (for me around 170 + / - 5 bpm) and then finish with a sprint finish (max HR 180 bpm).

In the fall of 2009 I finally achieved the momentum I needed on my low fat, low calorie, vegetarian diet, 90 - minute - sprint - workouts - every - day regimen to shrink down to, at my lowest, I think I was probably around 105 pounds.

Start with 2 minutes of jogging at your normal pace, then pick up into a fast run or sprint for 30 - 60 seconds.

And at Burn 60 in Los Angeles» Brentwood neighborhood, the hour - long workout alternates between 10 minutes of sprints on Woodway treadmills and 10 minutes of grueling resistance training on the floor.

I begin with a 7km / h walk for 2 minutes, run at 10km / h for 8 minutes, rest, sprint for 30 - 40 seconds while I increase my speed by 0.5 km / h until I hit 15km / h.

For instance, I've been doing a «Body by Science» resistance workout once a week followed immediately by a few 30 sec exercycle sprints with 5 minutes warmup, interval and cool down; a full day off for recovery since this is fairly intense and then 3 or 4 times a week I'm doing 30 minutes on exercycle at MAF (180 — age 59 = 121 HR).

Stage 8: Following the recovery walk, increase the speed to a sprint (but not 100 % exertion) and go at that pace for one minute.

In one of the more notable studies, conducted at the University of Western Ontario, researchers found that 4 - 6 30 second sprints 3 times a week for 6 weeks burned more fat than 30 - 60 minutes of walking on a treadmill at an incline each day.

It's like my you know, my little circuit at the park I do on Thursdays like you know, balance on park bench, jump off a park bench, sprint over to the like picnic benches, do like a snake crawl under those, or under the tree, do some handstand, pushups, jump up over the fence which is about 20 yards away from there and I'll walk along the fence for a good 2 or 3 minutes, hop off the fence, I'll crawl literally on the ground like a rabbit or a cat over to this big electrical box.

Since I didn't have much time left in the week for my own workouts, once or twice a week I would do a very short but very intense workout for my own benefit, usually sprints at the track or «hill repeats» of 2 - 3 minutes each on the bike.

Part of my issue with longer sprints is also that I feel I can over ride the safety systems a little in my body, I don't know if I want to push myself that hard for up to a minute at a time.

20 min interval sprints in the evening (walk at 3 - 4 on a 15 incline for 2 min, run on 6 - 8 for 2 min, walk at 3 - 4 on 3.5 incline for 1 minutes, repeat 4 times)

But I wore them for an entire day of running errands, then for the entire day at Golfing for Veterans and then I wore them for an entire of traveling through airports (which included a lovely 10 - minute sprint through O'hare)-- and they were comfortable for every single day!

The upcoming 100 - minute sprint race on the bayside circuit on April 14 — the shortest race on the ALMS calendar — will mark the series» first appearance at the Toyota Grand Prix of Long...

The upcoming 100 - minute sprint race on the bayside circuit on April 14 — the shortest race on the ALMS calendar — will mark the series» first appearance at the Toyota Grand Prix of Long Beach, but it will be déjà vu for Corvette Racing's Jan Magnussen and Johnny O'Connell.

Last Friday at Sebring International Raceway, the Cadillac CTS - V made its debut as a full - fledged race car, competing against Dodge Vipers, Chevy Corvettes, Porsche 911s, BMW M3s, Ford Mustangs and Audi A4s in the SCCA Pro Racing World Challenge event, a 50 - minute sprint.

Jade Buford returned to the Pirelli World Challenge this weekend in the GTS division and continued his success rate with a 50 - minute sprint race victory in the No. 45 Racer's Edge SIN R1 GT4 car at Canadian Tire Motorsport Park in Ontario Saturday in Round 5.

ALTON, Va. — Local driver Johan Schwartz captured the Touring Car pole position Saturday at VIRginia International Raceway after provisional pole winner Vesko Kozarov was disqualified in technical inspection in preparation for Saturday's 40 - minute sprint event in the Pirelli World Challenge Grand Prix of Virginia presented by Audi Sport.

The Spark EV can match the BMW's sprint to 60 - mph off of the line, and charging rates start at 20 minutes (for 80 percent capacity using a special charger) and move up to 7 hours for a standard 240 - v outlet.

Thanks to an equally exceptional weight / power ratio of just 2.13 kg / hp, the 458 Speciale can sprint from 0 to 60 mph in a mere 2.9 seconds (0 - 124 mph in 9.1 seconds) and also clocked a lap time of just 1 minute and 23.5 seconds at the Fiorano Circuit.